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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Speed

Log

Date Distance Time Pace Comments Action
11/20/03 10,005m 40:43.0 2:02.0

33min UT2 2:01.4

 View workout
11/19/03 1,218m 5:08.0 2:06.4 View workout
11/19/03 7,782m 30:00.0 1:55.6

accln sets

 View workout
11/19/03 7,500m 29:21.0 1:57.4

2x10 min UT1

 View workout
11/18/03 10,500m 41:41.0 1:59.0

36min UT1 - 23spm, 1:59.2

 View workout
11/18/03 1,000m 3:52.0 1:56.0 View workout
11/15/03 6,000m 23:10.0 1:55.8

2k in 6:49.9

 View workout
11/14/03 5,000m 19:41.0 1:58.1 View workout
11/13/03 4,500m 17:55.0 1:59.4 View workout
11/12/03 5,000m 19:37.0 1:57.7 View workout
11/11/03 10,000m 39:52.0 1:59.6 View workout
11/11/03 2,000m 7:57.0 1:59.2 View workout
11/10/03 6,500m 26:27.0 2:02.0 View workout
11/07/03 3,500m 13:45.2 1:57.8 View workout
11/07/03 1,500m 5:44.0 1:54.6 View workout
11/06/03 3,000m 11:48.0 1:58.0 View workout
11/06/03 6,000m 22:10.0 1:50.8

8x1min ints

 View workout
11/05/03 5,000m 18:38.0 1:51.8

4x500 ints

 View workout
11/05/03 8,000m 31:32.0 1:58.2 View workout
11/04/03 4,000m 16:28.0 2:03.5 View workout