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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Speed

Log

Date Distance Time Pace Comments Action
10/07/03 1,500m 5:36.6 1:52.2 View workout
10/06/03 5,000m 20:39.0 2:03.9 View workout
10/05/03 1,500m 5:45.0 1:55.0

Warm/cool @ newark

 View workout
10/05/03 500m 1:31.3 1:31.3

Newark IRC

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10/05/03 1,609m 5:20.3 1:39.5

Newark IRC

 View workout
10/03/03 2,500m 9:32.0 1:54.4 View workout
10/03/03 1,500m 5:37.0 1:52.3 View workout
10/02/03 3,000m 11:07.0 1:51.1

2x1500m

 View workout
10/02/03 7,500m 28:35.0 1:54.3

10x1min slow/fast + cooldown

 View workout
10/01/03 5,000m 18:50.0 1:53.0

4x500m + warm/cool

 View workout
10/01/03 3,000m 12:19.0 2:03.1

500 + 2500

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10/01/03 2,000m 6:55.2 1:43.8 View workout
09/30/03 10,000m 39:12.8 1:57.6

3xaccln sets

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09/30/03 1,500m 5:31.0 1:50.3 View workout
09/29/03 2,500m 10:08.0 2:01.6 View workout
09/29/03 6,000m 22:35.0 1:52.9

3x1k + 2500 warm/cool

 View workout
09/25/03 2,000m 7:40.0 1:55.0 View workout
09/25/03 1,000m 3:16.0 1:38.0 View workout
09/25/03 7,500m 28:29.0 1:53.9

10x1min slow/fast + cooldown

 View workout
09/24/03 5,000m 18:23.0 1:50.3

8x250 ints + 2500 warm/cool

 View workout