David Speed

Log

Date Workout Score Ave Comments Action
06/21/02 19:12.6 5,000m 1:55.2 View workout
06/20/02 12:12.0 3,000m 2:02.0 View workout
06/20/02 19:20.9 5,000m 1:56.0 View workout
06/20/02 23:48.9 6,000m 1:59.0

3.5km + 2.5km

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06/18/02 28:35.9 7,000m 2:02.5

5.5km + 1.5km

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06/17/02 19:28.9 5,000m 1:56.8

2*2km + 1km (7:16.0 2km)

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06/17/02 26:33.0 6,500m 2:02.5 View workout
06/14/02 21:00.0 5,000m 2:06.0

2k + 3*1k

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06/14/02 3:24.7 1,000m 1:42.3 View workout
06/14/02 19:28.5 5,000m 1:56.8 View workout
06/12/02 15:40.0 4,000m 1:57.5

2 * 2k (7:30.6)

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06/12/02 1:32:58.0 21,000m 2:12.8

11k + 10k

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06/10/02 21:57.0 5,000m 2:11.7

Intervals

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06/07/02 17:26.0 4,500m 1:56.2

Intervals

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06/06/02 15:50.0 4,000m 1:58.7

Interval training

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05/24/02 11:33.0 3,000m 1:55.5

2 * 1.5km

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05/24/02 13:32.7 3,500m 1:56.1 View workout
05/22/02 12:11.9 3,000m 2:01.9 View workout
05/22/02 13:37.0 3,500m 1:56.7 View workout
05/21/02 9:33.0 2,500m 1:54.6 View workout
05/21/02 11:42.4 3,000m 1:57.0 View workout
05/20/02 12:13.1 3,000m 2:02.1 View workout
04/26/02 19:42.4 5,000m 1:58.2 View workout
04/25/02 20:47.3 5,000m 2:04.7 View workout
04/24/02 3:26:49.1 42,195m 2:27.0

ouch...

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