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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
02/22/04 6,542m 25:00.0 1:54.6

10' + 15'

 View workout
02/21/04 10,132m 40:00.0 1:58.4

30' + 10'

 View workout
02/20/04 7,996m 30:00.0 1:52.5

10' + 20'

 View workout
02/19/04 8,000m 30:54.0 1:55.8 View workout
02/18/04 7,500m 29:04.0 1:56.2

6k + 1.5k

 View workout
02/17/04 6,500m 24:38.0 1:53.6

2.5k + 4k

 View workout
02/16/04 6,500m 25:19.0 1:56.8

4k + 2.5k

 View workout
02/11/04 7,000m 26:52.0 1:55.1 View workout
02/11/04 323m 1:24.0 2:10.0 View workout
02/10/04 15,177m 1:00:00.0 1:58.6 View workout
02/10/04 10,000m 39:37.0 1:58.8 View workout
02/09/04 7,000m 27:09.0 1:56.3 View workout
02/08/04 7,000m 26:48.0 1:54.8 View workout
02/06/04 8,000m 32:35.0 2:02.1 View workout
02/05/04 5,000m 19:55.0 1:59.5 View workout
01/30/04 6,500m 25:30.0 1:57.6 View workout
01/30/04 1,500m 5:14.6 1:44.8 View workout
01/29/04 8,000m 29:32.0 1:50.7

6x2' TR

 View workout
01/29/04 5,000m 19:07.7 1:54.7 View workout
01/28/04 1,500m 5:21.7 1:47.2 View workout