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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
04/20/04 10,333m 42:00.0 2:01.9 View workout
04/19/04 12,193m 50:00.0 2:03.0 View workout
04/18/04 9,807m 40:00.0 2:02.3 View workout
04/17/04 11,161m 46:20.0 2:04.5

4k + 30'

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04/11/04 1,609m 5:21.7 1:39.9

SLIRC

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04/05/04 5,660m 22:00.0 1:56.6

10' + 12'

 View workout
04/03/04 6,300m 25:00.0 1:59.0 View workout
04/02/04 7,951m 30:00.0 1:53.1

10' + 20'

 View workout
04/01/04 500m 1:30.0 1:30.0 View workout
04/01/04 5,500m 21:29.0 1:57.1

various

 View workout
03/31/04 8,176m 32:25.0 1:58.9 View workout
03/30/04 10,551m 40:00.0 1:53.7

10'+15'+15'

 View workout
03/29/04 6,000m 23:51.0 1:59.2 View workout
03/28/04 10,939m 45:00.0 2:03.4

15' + 30'

 View workout
03/27/04 7,943m 30:00.0 1:53.3

10' + 20'

 View workout
03/26/04 8,014m 30:00.0 1:52.3

10' + 20'

 View workout
03/24/04 7,500m 26:40.0 1:46.6

2k + 3x1k + 2.5k

 View workout
03/23/04 5,447m 20:00.0 1:50.1 View workout
03/22/04 5,293m 20:00.0 1:53.3

2x10'

 View workout
03/19/04 8,028m 30:00.0 1:52.1

10' + 20'

 View workout