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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Speed

Log

Date Distance Time Pace Comments Action
07/08/04 3,736m 15:00.0 2:00.4 View workout
07/08/04 3,610m 15:00.0 2:04.6 View workout
07/06/04 4,279m 17:00.0 1:59.1

includes 2' strapless

 View workout
07/05/04 4,974m 20:00.0 2:00.6 View workout
07/02/04 5,429m 20:42.0 1:54.3

100m interval session

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07/02/04 9,766m 40:00.0 2:02.8 View workout
07/01/04 4,110m 15:47.0 1:55.2

3x500m+10'

 View workout
07/01/04 10,050m 40:00.0 1:59.4 View workout
06/30/04 7,735m 30:00.0 1:56.3

10'+20'

 View workout
06/30/04 9,651m 39:00.0 2:01.2

30+9

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06/29/04 7,248m 29:00.0 2:00.0

20+9

 View workout
06/29/04 7,965m 31:00.0 1:56.7

11+20

 View workout
06/28/04 11,894m 50:00.0 2:06.1 View workout
06/25/04 10,269m 40:00.0 1:56.8

2x20' around weights session

 View workout
06/24/04 7,572m 30:00.0 1:58.8 View workout
06/23/04 3,812m 15:00.0 1:58.0 View workout
06/23/04 7,427m 30:00.0 2:01.1 View workout
06/22/04 5,098m 20:00.0 1:57.6

2x10'

 View workout
06/22/04 8,262m 35:00.0 2:07.0 View workout
06/21/04 21,097m 1:30:15.1 2:08.3 View workout