David Speed

Log

Date Workout Score Ave Comments Action
04/04/03 2:04.0 500m 2:04.0

cooldown

View workout
04/04/03 7:05.0 2,000m 1:46.2 View workout
04/04/03 32:57.0 8,500m 1:56.2

5500 + 3000

View workout
04/02/03 2:06.0 500m 2:06.0 View workout
04/02/03 7:08.0 2,000m 1:47.0 View workout
04/02/03 32:58.0 8,500m 1:56.3

5500 + 3000

View workout
04/01/03 9:14.0 2,500m 1:50.8 View workout
04/01/03 33:07.0 8,500m 1:56.8

5500 + 3000

View workout
03/31/03 17:07.0 4,500m 1:54.1

2 * 2250

View workout
03/31/03 29:09.0 7,500m 1:56.6

5000 + 2500

View workout
03/28/03 9:50.0 2,500m 1:58.0 View workout
03/28/03 7:09.9 2,000m 1:47.4 View workout
03/28/03 29:18.0 7,500m 1:57.2

5000 + 2500

View workout
03/26/03 15:03.0 4,000m 1:52.8

2250 + 1750

View workout
03/26/03 25:34.0 6,500m 1:58.0

4000 + 2500

View workout
03/24/03 15:28.0 4,000m 1:56.0

2250 + 1750

View workout
03/24/03 24:52.0 6,000m 2:04.3 View workout
03/21/03 13:04.0 3,500m 1:52.0

2250 + 1250

View workout
03/21/03 40:09.0 10,000m 2:00.4

Intervals

View workout
03/20/03 18:55.0 5,000m 1:53.5

2750 + 2250

View workout
03/20/03 31:16.0 8,000m 1:57.2

5250 + 2750

View workout
03/19/03 18:57.0 5,000m 1:53.7

2750 + 2250

View workout
03/19/03 29:10.0 7,500m 1:56.6

5250 + 2250

View workout
03/18/03 19:10.0 5,000m 1:55.0

2750 + 2250

View workout
03/18/03 23:47.0 6,000m 1:58.9

5000 + 1000

View workout