David Speed

Log

Date Workout Score Ave Comments Action
05/14/03 16:54.0 4,500m 1:52.6

2.5k + 2k

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05/14/03 33:10.0 8,500m 1:57.0

5.5k + 3k

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05/13/03 13:07.0 3,500m 1:52.4

2.5k + 1k

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05/13/03 31:07.0 8,000m 1:56.6

5.5k + 2.5k

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05/12/03 9:39.0 2,500m 1:55.8 View workout
05/12/03 31:26.0 8,000m 1:57.8

5k + 3k

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05/09/03 12:53.0 3,500m 1:50.4

2.5k + 1k

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05/09/03 30:59.0 8,000m 1:56.1

5.5k + 2.5k

View workout
05/08/03 31:08.0 8,000m 1:56.7

5.5k + 2.5k

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05/08/03 11:08.0 3,000m 1:51.3

2 * 1.5k

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05/07/03 17:06.0 4,500m 1:54.0

2.5k + 1.5k

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05/07/03 31:18.0 8,000m 1:57.3

5.5k + 2.5k

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05/06/03 17:00.0 4,500m 1:53.3

2.5k + 2k

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05/06/03 31:33.0 8,000m 1:58.3

6k + 2k

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05/02/03 9:21.0 2,500m 1:52.2 View workout
05/02/03 27:07.0 7,000m 1:56.2

5k + 2k

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05/01/03 11:21.0 3,000m 1:53.5

2 * 1.5k

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05/01/03 27:21.0 7,000m 1:57.2

5k + 2k

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04/30/03 17:08.0 4,500m 1:54.2

2.5k + 2k

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04/30/03 42:22.0 10,500m 2:01.0 View workout
04/29/03 17:06.0 4,500m 1:54.0

2500 + 2000

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04/29/03 42:31.0 10,500m 2:01.4 View workout
04/28/03 11:26.0 3,000m 1:54.3

2 * 1.5k

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04/28/03 27:55.0 7,000m 1:59.6

5k + 2k

View workout
04/25/03 15:16.0 4,000m 1:54.5

2500 + 1500

View workout