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David Speed

Log

Date Distance Time Pace Comments Action
08/11/04 500m 1:39.6 1:39.6

part of ultrafit

 View workout
08/11/04 2,439m 10:00.0 2:03.0 View workout
08/11/04 1,181m 5:00.0 2:07.0 View workout
08/11/04 7,708m 30:00.0 1:56.7 View workout
08/10/04 6,241m 25:00.0 2:00.1

10'+15'

 View workout
08/10/04 8,457m 33:27.0 1:58.6

6k+10'

 View workout
08/09/04 8,953m 33:40.0 1:52.8

10' - pyramid - 10'

 View workout
08/09/04 5,256m 21:00.0 1:59.8 View workout
08/06/04 14,703m 1:00:00.0 2:02.4 View workout
08/05/04 8,008m 32:00.0 1:59.8

5k+12'

 View workout
08/04/04 3,066m 12:00.0 1:57.4 View workout
08/04/04 7,896m 30:19.0 1:55.1

6'+5k+6'

 View workout
08/03/04 6,013m 24:00.0 1:59.7

2*12'

 View workout
08/03/04 7,857m 31:19.0 1:59.5

2*6'+5k

 View workout
08/02/04 8,943m 44:12.0 2:28.2

10'+4*1k+10'

 View workout
08/02/04 6,269m 25:00.0 1:59.6

20'+5'

 View workout
07/30/04 2,510m 10:00.0 1:59.5 View workout
07/30/04 8,761m 35:00.0 1:59.8

25'+10'

 View workout
07/29/04 5,997m 23:43.0 1:58.6

12'+500m+10'

 View workout
07/29/04 4,912m 20:00.0 2:02.1

2*10'

 View workout