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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
10/09/04 4,159m 15:40.0 1:53.0 View workout
10/08/04 6,421m 25:00.0 1:56.8

20'+5' strapless

 View workout
10/08/04 5,173m 20:00.0 1:55.9 View workout
10/07/04 10,002m 38:08.0 1:54.3

20'+10x250m+10' strapless

 View workout
10/07/04 4,284m 16:51.0 1:57.9 View workout
10/06/04 2,472m 10:00.0 2:01.3 View workout
10/01/04 17,459m 1:10:48.0 2:01.6

50'+12x200m+10' strapless

 View workout
10/01/04 6,022m 24:00.0 1:59.5 View workout
09/29/04 500m 1:29.3 1:29.3 View workout
09/29/04 8,497m 35:00.0 2:03.5 View workout
09/29/04 7,413m 30:00.0 2:01.4 View workout
09/28/04 8,964m 36:00.0 2:00.4 View workout
09/28/04 6,232m 25:00.0 2:00.3 View workout
09/27/04 2,834m 10:29.0 1:50.9

Newark

 View workout
09/24/04 14,980m 1:00:00.0 2:00.1 View workout
09/23/04 1,000m 3:16.7 1:38.3 View workout
09/23/04 9,854m 40:00.0 2:01.7

10'+30'

 View workout
09/23/04 2,575m 10:00.0 1:56.5 View workout
09/22/04 14,342m 1:00:00.0 2:05.5 View workout
09/21/04 5,671m 22:33.0 1:59.2 View workout