Concept2 Logbook | Log for David Speed

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David Speed

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/22/03	7:44.2	2,000m	1:56.0	RowErg		View workout
08/22/03	7:48.0	2,000m	1:57.0	RowErg		View workout
08/21/03	12:02.0	3,217m	1:52.2	RowErg	1717 + 1500	View workout
08/21/03	28:22.0	7,283m	1:56.8	RowErg	10 * 1min on/1min off + 2k cool	View workout
08/20/03	16:50.0	4,500m	1:52.2	RowErg	4 * 500m (50s rest) 1:39.9, 1:40.1, 1:40.5, 1:41.0. warm/cool 2500m	View workout
08/20/03	12:26.0	3,000m	2:04.3	RowErg	500 + 2500 warm/cool for 2k attempt	View workout
08/20/03	7:01.5	2,000m	1:45.3	RowErg		View workout
08/19/03	14:14.0	4,000m	1:46.7	RowErg	3 * 1k (60s rest) - 3:29.0, 3:30.3, 4:20 (ouch)	View workout
08/19/03	31:53.0	8,000m	1:59.5	RowErg	2 min sets 2:10 to 1:50 * 3	View workout
08/18/03	5:39.0	1,500m	1:53.0	RowErg		View workout
08/18/03	22:09.0	5,500m	2:00.8	RowErg		View workout
08/15/03	14:47.0	4,000m	1:50.8	RowErg	2k warm/cool. 500m int, 50s rest:- 1:41.3, 1:42.2, 1:42.2, 1:41.8	View workout
08/15/03	31:58.0	8,000m	1:59.8	RowErg	2 mins @ 2:10, 2:05, 2:00, 1:55 & 1:50 * 3	View workout
08/14/03	5:12.0	1,500m	1:44.0	RowErg	1000 + 500	View workout
08/14/03	25:47.0	6,500m	1:59.0	RowErg		View workout
08/13/03	14:36.0	4,000m	1:49.5	RowErg	2k warm/cool. 250m int, 40s rest: 48.1, 48.8, 49.3, 49.1, 49.1, 49.1, 49.2, 49.3	View workout
08/13/03	19:21.0	5,000m	1:56.1	RowErg		View workout
08/12/03	14:45.0	4,000m	1:50.6	RowErg	2k warm/cool + 8 * 250m intervals 48.7, 49.0, 49.0, 48.6, 49.0, 49.1, 49.0, 49.3	View workout
08/12/03	19:28.0	5,000m	1:56.8	RowErg		View workout
08/11/03	19:36.0	5,000m	1:57.6	RowErg		View workout
08/11/03	11:27.0	3,000m	1:54.5	RowErg	2 * 1500m	View workout
08/08/03	11:23.0	3,000m	1:53.8	RowErg	2k + 1k	View workout
08/08/03	19:39.0	5,000m	1:57.9	RowErg		View workout
08/07/03	11:27.0	3,000m	1:54.5	RowErg	2k + 1k	View workout
08/07/03	19:44.0	5,000m	1:58.4	RowErg		View workout

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