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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Speed

Log

Date Distance Time Pace Comments Action
10/22/04 4,795m 18:00.0 1:52.6

8'+10'

 View workout
10/21/04 10,432m 10:00.0 0:28.7

10'+6x1:20+20'

 View workout
10/21/04 4,785m 18:00.0 1:52.8

8'+10'

 View workout
10/20/04 12,819m 52:00.0 2:01.6

30'+22'

 View workout
10/19/04 2,404m 10:00.0 2:04.7 View workout
10/19/04 7,870m 30:00.0 1:54.3 View workout
10/19/04 4,760m 18:00.0 1:53.4

8'+10'

 View workout
10/18/04 8,015m 28:00.0 1:44.8

10'+6x1:20+10'

 View workout
10/18/04 4,747m 18:00.0 1:53.7

8'+10'

 View workout
10/17/04 10,000m 37:53.5 1:53.6 View workout
10/16/04 10,189m 38:00.0 1:51.8

10'+6x1'20"+20'

 View workout
10/15/04 9,859m 40:00.0 2:01.7 View workout
10/15/04 4,704m 18:00.0 1:54.7 View workout
10/14/04 10,690m 38:00.0 1:46.6

10'+6x1'20"+20'

 View workout
10/14/04 4,691m 18:00.0 1:55.1 View workout
10/13/04 11,206m 45:00.0 2:00.4 View workout
10/12/04 4,582m 18:00.0 1:57.8

8'+10'

 View workout
10/11/04 6,940m 22:40.0 1:37.9

intervals

 View workout
10/11/04 3,124m 6:00.0 0:57.6

2x6'

 View workout
10/10/04 13,067m 53:00.0 2:01.6

3'+50'

 View workout