David Speed

Log

Date Workout Score Ave Comments Action
09/10/03 18:53.3 5,000m 1:53.3 View workout
09/09/03 39:07.6 10,000m 1:57.3 View workout
09/09/03 5:38.0 1,500m 1:52.6 View workout
09/08/03 7:56.0 2,000m 1:59.0 View workout
09/08/03 20:40.0 5,500m 1:52.7

3 * 1k + 2500m warm/cool

View workout
09/05/03 13:43.4 3,500m 1:57.6 View workout
09/05/03 5:40.0 1,500m 1:53.3 View workout
09/04/03 10:01.0 2,500m 2:00.2 View workout
09/04/03 1:34.1 500m 1:34.1 View workout
09/04/03 29:04.0 7,500m 1:56.2

10 1 min fast/slow + 2131 cool

View workout
09/03/03 16:42.0 4,500m 1:51.3

4 * 500m ints + 2500m warm/cool

View workout
09/03/03 10:12.0 2,500m 2:02.4

warm/cool for 2k time trial

View workout
09/03/03 6:58.2 2,000m 1:44.5 View workout
09/02/03 39:15.0 10,000m 1:57.7

3 * 2 min acceln ints then even pace to 10k

View workout
09/02/03 5:48.0 1,500m 1:56.0 View workout
09/01/03 5:53.0 1,500m 1:57.6 View workout
09/01/03 20:36.4 5,500m 1:52.4

3 * 1k ints + 2.5k warm/cool

View workout
08/29/03 7:32.5 2,000m 1:53.1 View workout
08/29/03 7:47.0 2,000m 1:56.7 View workout
08/28/03 11:15.0 3,000m 1:52.5

2 * 1500m

View workout
08/28/03 22:31.0 6,000m 1:52.5

10 * 1min on/off + cooldown

View workout
08/27/03 14:27.0 4,000m 1:48.3

8 * 250 + 2k warm/cool

View workout
08/27/03 23:15.0 6,000m 1:56.2

5k in 19:06.4

View workout
08/26/03 39:30.0 10,000m 1:58.5

3 * 2 min accelerating intervals then stroke out to 10k

View workout
08/26/03 7:44.0 2,000m 1:56.0 View workout