David Speed

Log

Date Workout Score Ave Comments Action
09/04/03 10:01.0 2,500m 2:00.2 View workout
09/04/03 1:34.1 500m 1:34.1 View workout
09/04/03 29:04.0 7,500m 1:56.2

10 1 min fast/slow + 2131 cool

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09/03/03 16:42.0 4,500m 1:51.3

4 * 500m ints + 2500m warm/cool

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09/03/03 10:12.0 2,500m 2:02.4

warm/cool for 2k time trial

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09/03/03 6:58.2 2,000m 1:44.5 View workout
09/02/03 39:15.0 10,000m 1:57.7

3 * 2 min acceln ints then even pace to 10k

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09/02/03 5:48.0 1,500m 1:56.0 View workout
09/01/03 5:53.0 1,500m 1:57.6 View workout
09/01/03 20:36.4 5,500m 1:52.4

3 * 1k ints + 2.5k warm/cool

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08/29/03 7:32.5 2,000m 1:53.1 View workout
08/29/03 7:47.0 2,000m 1:56.7 View workout
08/28/03 11:15.0 3,000m 1:52.5

2 * 1500m

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08/28/03 22:31.0 6,000m 1:52.5

10 * 1min on/off + cooldown

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08/27/03 14:27.0 4,000m 1:48.3

8 * 250 + 2k warm/cool

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08/27/03 23:15.0 6,000m 1:56.2

5k in 19:06.4

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08/26/03 39:30.0 10,000m 1:58.5

3 * 2 min accelerating intervals then stroke out to 10k

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08/26/03 7:44.0 2,000m 1:56.0 View workout
08/22/03 7:44.2 2,000m 1:56.0 View workout
08/22/03 7:48.0 2,000m 1:57.0 View workout
08/21/03 12:02.0 3,217m 1:52.2

1717 + 1500

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08/21/03 28:22.0 7,283m 1:56.8

10 * 1min on/1min off + 2k cool

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08/20/03 16:50.0 4,500m 1:52.2

4 * 500m (50s rest) 1:39.9, 1:40.1, 1:40.5, 1:41.0. warm/cool 2500m

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08/20/03 12:26.0 3,000m 2:04.3

500 + 2500 warm/cool for 2k attempt

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08/20/03 7:01.5 2,000m 1:45.3 View workout