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David Speed

Log

Date Distance Time Pace Comments Action
01/10/05 10,264m 41:00.0 1:59.8

30'+11'

 View workout
01/10/05 5,951m 23:00.0 1:55.9 View workout
01/08/05 10,267m 42:00.0 2:02.7

6'+30'+6'

 View workout
01/07/05 5,795m 23:26.0 2:01.3 View workout
01/06/05 6,961m 28:00.0 2:00.6

10'+3x3'+15'

 View workout
01/05/05 5,834m 23:00.0 1:58.2 View workout
12/29/04 4,804m 19:00.0 1:58.6 View workout
12/23/04 11,942m 49:00.0 2:03.0

10'+9' intervals+30'

 View workout
12/23/04 11,157m 45:30.0 2:02.3

40'+5:30

 View workout
12/22/04 11,461m 47:00.0 2:03.0

10'+7' intervals+30'

 View workout
12/22/04 7,257m 28:00.0 1:55.7

8'+20'

 View workout
12/21/04 7,231m 30:00.0 2:04.4 View workout
12/21/04 8,580m 33:40.0 1:57.7

10'+failed 1k+20'

 View workout
12/20/04 13,150m 53:00.0 2:00.9

47'+6'

 View workout
12/20/04 5,970m 23:00.0 1:55.5

8'+15'

 View workout
12/19/04 2,205m 10:00.0 2:16.0 View workout
12/19/04 21,097m 1:26:47.3 2:03.4 View workout
12/18/04 15,000m 1:02:03.0 2:04.1 View workout
12/17/04 13,755m 55:00.0 1:59.9

5'+30'+20'

 View workout
12/17/04 3,906m 15:00.0 1:55.2

5'+10'

 View workout