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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
12/16/04 5,714m 23:38.0 2:04.0 View workout
12/16/04 5,917m 23:00.0 1:56.6

8'+15'

 View workout
12/15/04 11,161m 45:00.0 2:00.9

10'+30'+5'

 View workout
12/15/04 5,678m 23:00.0 2:01.5

8'+15'

 View workout
12/14/04 17,087m 1:10:00.0 2:02.9

10'+2x30'

 View workout
12/04/04 5,000m 19:14.2 1:55.4 View workout
11/26/04 8,142m 33:00.0 2:01.5 View workout
11/25/04 6,418m 25:00.0 1:56.8 View workout
11/25/04 3,511m 14:00.0 1:59.6 View workout
11/24/04 9,988m 39:40.0 1:59.1

8'+500m+30'

 View workout
11/24/04 5,810m 23:06.0 1:59.2 View workout
11/17/04 8,581m 35:00.0 2:02.3 View workout
11/16/04 4,623m 18:00.0 1:56.8 View workout
11/15/04 11,695m 47:40.0 2:02.2

10'+intervals+30'+5'

 View workout
11/15/04 4,369m 18:00.0 2:03.5 View workout
10/30/04 8,803m 35:00.0 1:59.2 View workout
10/29/04 28,310m 2:06:06.0 2:13.6

Failed marathon

 View workout
10/24/04 3,200m 14:00.0 2:11.2 View workout
10/24/04 2,000m 6:47.2 1:41.8

Sothampton IRC

 View workout
10/22/04 9,561m 40:00.0 2:05.5 View workout