David Speed

Log

Date Workout Score Ave Comments Action
09/25/03 3:16.0 1,000m 1:38.0 View workout
09/25/03 28:29.0 7,500m 1:53.9

10x1min slow/fast + cooldown

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09/24/03 18:23.0 5,000m 1:50.3

8x250 ints + 2500 warm/cool

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09/24/03 4:03.2 1,000m 2:01.6

cooldown

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09/24/03 18:38.4 5,000m 1:51.8 View workout
09/23/03 38:47.2 10,000m 1:56.3

3x10 min accln sets + remainder to 10k

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09/23/03 2:10.0 500m 2:10.0

cooldown

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09/23/03 5:34.0 1,500m 1:51.3 View workout
09/22/03 9:49.1 2,500m 1:57.8 View workout
09/22/03 22:46.0 6,000m 1:53.8

3x1k + 3000 warm/cool

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09/19/03 11:17.0 3,000m 1:52.8

2x1500m

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09/18/03 5:36.0 1,500m 1:52.0 View workout
09/18/03 24:20.0 6,500m 1:52.3

20x1min slow/fast + cool

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09/17/03 18:43.0 5,000m 1:52.3

4x500m ints + 3000 warm/cool

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09/17/03 12:09.0 3,000m 2:01.5

warm/cool

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09/17/03 6:55.9 2,000m 1:43.9 View workout
09/16/03 2:11.0 500m 2:11.0

cooldown

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09/16/03 38:54.5 10,000m 1:56.7

3*10 min accln sets + remainder to 10k

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09/16/03 5:32.0 1,500m 1:50.6 View workout
09/15/03 10:02.6 2,500m 2:00.5 View workout
09/15/03 20:31.0 5,500m 1:51.9

3*1k ints + 2.5k warm/cool

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09/12/03 11:10.0 3,000m 1:51.6

2 x 1500m

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09/11/03 11:10.0 3,000m 1:51.6

2 * 1.5k

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09/11/03 28:31.0 7,500m 1:54.0

10 * 1min on/off + cooldown

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09/10/03 16:23.0 4,500m 1:49.2

8 * 250m + 2.5k warm/cool

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