David Speed
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/04 |
7,309m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
09/20/04 |
6,944m |
27:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/20/04 |
9,636m |
40:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/17/04 |
14,850m |
1:00:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/17/04 |
11,990m |
50:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/16/04 |
7,192m |
30:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/16/04 |
7,450m |
30:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
09/15/04 |
3,761m |
15:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/15/04 |
7,224m |
30:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/14/04 |
8,320m |
32:43.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/14/04 |
7,420m |
30:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/13/04 |
6,470m |
26:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/12/04 |
500m |
1:31.6 |
1:31.6 |
RowErg |
Hwt |
View workout
|
09/12/04 |
2,000m |
6:53.6 |
1:43.4 |
RowErg |
Hwt |
View workout
|
09/12/04 |
3,520m |
15:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/10/04 |
9,771m |
40:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
09/09/04 |
9,513m |
37:10.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/09/04 |
9,880m |
40:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/08/04 |
5,945m |
23:20.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/08/04 |
14,526m |
1:00:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|