David Speed

Log

Date Workout Score Ave Comments Action
07/02/03 21:28.0 5,500m 1:57.0 View workout
07/01/03 19:29.0 5,000m 1:56.9 View workout
06/30/03 7:51.0 2,000m 1:57.7

2 * 1k

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06/30/03 11:37.6 3,000m 1:56.2 View workout
06/18/03 16:49.0 4,500m 1:52.1

2.5k + 2k

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06/18/03 23:22.0 6,000m 1:56.8 View workout
06/17/03 17:00.0 4,500m 1:53.3

2.5k + 2k

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06/17/03 23:44.0 6,000m 1:58.6 View workout
06/16/03 11:14.0 3,000m 1:52.3

2 * 1.5k

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06/16/03 11:41.0 3,000m 1:56.8 View workout
06/13/03 4:04.0 1,000m 2:02.0

Warm up & cooldown for 2k attempt

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06/13/03 6:56.1 2,000m 1:44.0 View workout
06/13/03 11:19.0 3,000m 1:53.1 View workout
06/12/03 11:05.0 3,000m 1:50.8

2 * 1.5k

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06/12/03 23:19.0 6,000m 1:56.5 View workout
06/11/03 15:03.0 4,000m 1:52.8

2.5k + 1.5k

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06/11/03 23:18.0 6,000m 1:56.5 View workout
06/10/03 15:07.0 4,000m 1:53.3

2.5k + 1.5k

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06/10/03 23:24.0 6,000m 1:57.0 View workout
06/09/03 11:29.0 3,000m 1:54.8

2 * 1.5km

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06/09/03 19:39.0 5,000m 1:57.9 View workout
06/06/03 7:13.1 2,000m 1:48.2

Part of gym triathlon

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06/06/03 11:53.7 3,000m 1:58.9 View workout
06/05/03 11:14.0 3,000m 1:52.3

2 * 1.5k

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06/05/03 23:17.0 6,000m 1:56.4 View workout