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David Speed

Log

Date Distance Time Pace Comments Action
07/28/04 8,795m 33:20.0 1:53.7

8*500+2*10'

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07/28/04 9,120m 38:00.0 2:05.0

16'+12'+10'

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07/27/04 6,757m 27:00.0 1:59.8

12'+15'

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07/23/04 6,314m 24:00.0 1:54.0

2x12'

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07/23/04 5,604m 22:00.0 1:57.7 View workout
07/22/04 6,518m 26:00.0 1:59.6

20'+6' strapless

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07/22/04 5,067m 20:00.0 1:58.4

2x10'

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07/21/04 9,008m 36:00.0 1:59.8

20'+10'+6' (strapless)

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07/21/04 6,428m 25:00.0 1:56.6

warm up & cooldown for weights session

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07/20/04 4,900m 20:00.0 2:02.4

2x10'

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07/20/04 5,735m 23:00.0 2:00.3

2x10'+3' strapless

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07/19/04 6,411m 24:40.0 1:55.4

4x500m intervals

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07/19/04 5,740m 23:00.0 2:00.2

13'+10'

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07/16/04 5,931m 22:36.0 1:54.3

4x500m intervals

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07/16/04 5,154m 20:00.0 1:56.4 View workout
07/15/04 3,425m 13:15.0 1:56.0

4x500m intervals

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07/15/04 3,443m 14:00.0 2:01.9 View workout
07/13/04 1,200m 5:00.0 2:05.0 View workout
07/10/04 2,000m 7:00.0 1:45.0

evesham mile + w/up

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07/09/04 6,060m 24:12.0 1:59.8

15', intervals, 5' strapless

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