David Speed

Log

Date Workout Score Ave Comments Action
04/25/03 39:52.0 10,000m 1:59.6 View workout
04/22/03 15:27.0 4,000m 1:55.8

2500 + 1500

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04/22/03 24:30.0 6,000m 2:02.5 View workout
04/16/03 14:59.0 4,000m 1:52.3

2500 + 1500

View workout
04/16/03 30:59.0 8,000m 1:56.1

5500 + 2500

View workout
04/15/03 15:12.0 4,000m 1:54.0

2500 + 1500

View workout
04/15/03 23:20.0 6,000m 1:56.6 View workout
04/14/03 26:14.0 7,000m 1:52.4

5k + 2k

View workout
04/11/03 7:25.0 2,000m 1:51.2 View workout
04/11/03 29:30.0 7,500m 1:58.0 View workout
04/10/03 3:40.0 1,000m 1:50.0 View workout
04/10/03 19:05.0 5,000m 1:54.5 View workout
04/09/03 7:20.0 2,000m 1:50.0 View workout
04/09/03 32:54.0 8,500m 1:56.1

5500 + 3000

View workout
04/08/03 5:35.0 1,500m 1:51.6 View workout
04/08/03 32:59.0 8,500m 1:56.4

5500 + 3000

View workout
04/07/03 9:14.0 2,500m 1:50.8 View workout
04/07/03 33:15.0 8,500m 1:57.3

5500 + 3000

View workout
04/04/03 2:04.0 500m 2:04.0

cooldown

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04/04/03 7:05.0 2,000m 1:46.2 View workout
04/04/03 32:57.0 8,500m 1:56.2

5500 + 3000

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04/02/03 2:06.0 500m 2:06.0 View workout
04/02/03 7:08.0 2,000m 1:47.0 View workout
04/02/03 32:58.0 8,500m 1:56.3

5500 + 3000

View workout
04/01/03 9:14.0 2,500m 1:50.8 View workout