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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
05/25/04 15,132m 1:00:00.0 1:58.9 View workout
05/21/04 15,361m 1:00:00.0 1:57.1 View workout
05/20/04 14,777m 1:00:00.0 2:01.8 View workout
05/19/04 14,570m 1:00:00.0 2:03.5 View workout
05/18/04 14,360m 1:00:00.0 2:05.3 View workout
05/16/04 11,130m 45:00.0 2:01.2 View workout
05/16/04 11,150m 45:00.0 2:01.0 View workout
05/14/04 10,000m 40:03.0 2:00.1

bits and pieces.....

 View workout
05/12/04 15,113m 1:00:00.0 1:59.1 View workout
05/11/04 14,348m 1:00:00.0 2:05.4 View workout
05/10/04 13,926m 1:00:00.0 2:09.2 View workout
05/07/04 21,097m 1:23:58.5 1:59.4 View workout
05/05/04 15,270m 1:00:00.0 1:57.8 View workout
04/29/04 21,097m 1:28:53.4 2:06.4 View workout
04/28/04 11,625m 46:15.0 1:59.3

40'+6'

 View workout
04/27/04 7,041m 27:15.0 1:56.1

5.5k+6'

 View workout
04/26/04 6,800m 27:00.0 1:59.1

12'+15'

 View workout
04/23/04 5,578m 22:50.0 2:02.8

15'+2k

 View workout
04/22/04 14,608m 1:00:00.0 2:03.2 View workout
04/21/04 4,158m 16:00.0 1:55.4 View workout