David Speed

Log

Date Workout Score Ave Comments Action
02/21/03 15:26.0 4,000m 1:55.7

2250 + 1750

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02/21/03 30:06.0 7,500m 2:00.4

5250 + 2250

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02/20/03 15:29.0 4,000m 1:56.1

2250 + 1250

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02/20/03 30:29.0 7,500m 2:01.9

5250 + 2250

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02/18/03 13:28.0 3,500m 1:55.4

2250 + 1250

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02/18/03 31:22.0 7,500m 2:05.4

5250 + 2250

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02/17/03 29:00.0 7,000m 2:04.2 View workout
01/17/03 41:46.0 10,000m 2:05.3 View workout
01/16/03 21:30.0 5,500m 1:57.2

2 of 2750m

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01/16/03 27:36.0 7,000m 1:58.2

4250m + 2750m

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01/15/03 21:26.0 5,500m 1:56.9

2 of 2750m

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01/15/03 27:42.0 7,000m 1:58.7

4250 + 2750

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01/14/03 21:49.0 5,500m 1:59.0

2 of 2750m

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01/14/03 20:36.0 5,000m 2:03.6 View workout
01/10/03 27:42.0 7,000m 1:58.7

4250 + 2750

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01/09/03 19:25.0 5,000m 1:56.5

2 of 2.5km

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01/09/03 29:55.0 7,500m 1:59.6

5km + 2.5km

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01/08/03 19:49.0 5,000m 1:58.9

1km (3:24.8) + 1.5km

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01/08/03 25:29.0 6,500m 1:57.6

4km + 2.5km

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01/07/03 19:44.0 5,000m 1:58.4

2 of 2.5km

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01/07/03 25:51.0 6,500m 1:59.3

4km + 2.5km

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01/06/03 15:47.0 4,000m 1:58.3

2 * 2km

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01/06/03 20:01.0 5,000m 2:00.1

3km + 2km

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01/03/03 30:21.0 7,500m 2:01.4

4km + 2.5km + 1km

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01/02/03 14:00.0 3,500m 2:00.0 View workout