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David Speed

Log

Date Distance Time Pace Comments Action
03/18/04 5,434m 20:00.0 1:50.4

2x10'

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03/17/04 6,000m 24:01.0 2:00.0

5k + 1k

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03/15/04 7,007m 37:40.0 2:41.2

2x1k + 20'

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03/14/04 2,570m 10:00.0 1:56.7 View workout
03/13/04 7,000m 27:24.0 1:57.4

6k + 1k

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03/11/04 11,562m 45:00.0 1:56.7

15' + 30'

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03/09/04 8,941m 35:00.0 1:57.4

10' + 6x500 + 15'

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03/08/04 1,460m 6:00.0 2:03.2 View workout
03/08/04 7,907m 30:00.0 1:53.8 View workout
03/07/04 7,696m 30:00.0 1:56.9

10' + 20'

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03/06/04 13,070m 51:35.0 1:58.4

8k + 20'

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03/05/04 2,668m 10:00.0 1:52.4 View workout
03/04/04 7,882m 30:00.0 1:54.1

10' + 20'

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03/02/04 7,599m 28:38.0 1:53.0

10' + 4x500 + 12'

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02/29/04 7,830m 30:00.0 1:54.9

10' + 20'

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02/28/04 8,200m 32:00.0 1:57.0

22' + 10'

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02/26/04 7,871m 30:00.0 1:54.3

10' + 20'

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02/25/04 7,613m 30:00.0 1:58.2 View workout
02/24/04 7,934m 30:00.0 1:53.4

10' + 20'

 View workout
02/23/04 9,290m 35:02.0 1:53.1

10'wu, 6x500, 15'cd

 View workout