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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
06/18/04 12,590m 50:00.0 1:59.1 View workout
06/18/04 5,157m 20:00.0 1:56.3

2x10'

 View workout
06/17/04 12,377m 50:00.0 2:01.1 View workout
06/16/04 2,239m 8:50.0 1:58.3 View workout
06/16/04 12,259m 50:00.0 2:02.3 View workout
06/15/04 4,630m 18:00.0 1:56.6

3' + 15'

 View workout
06/15/04 8,515m 35:00.0 2:03.3 View workout
06/11/04 12,044m 49:00.0 2:02.0 View workout
06/11/04 4,224m 16:00.0 1:53.6 View workout
06/10/04 10,012m 40:00.0 1:59.8

2x20'

 View workout
06/10/04 4,190m 16:00.0 1:54.5 View workout
06/09/04 2,598m 10:00.0 1:55.4 View workout
06/09/04 9,869m 40:00.0 2:01.5 View workout
06/08/04 10,103m 40:00.0 1:58.7 View workout
06/08/04 4,100m 16:00.0 1:57.0 View workout
06/07/04 8,502m 35:00.0 2:03.5 View workout
06/07/04 3,976m 16:00.0 2:00.7

w/up & c/down for weights session

 View workout
06/06/04 1,500m 6:30.0 2:10.0

1st ever time!

 View workout
05/27/04 14,913m 1:00:00.0 2:00.7 View workout
05/26/04 15,297m 1:00:00.0 1:57.6 View workout