David Speed

Log

Date Workout Score Ave Comments Action
03/14/03 19:42.0 5,000m 1:58.2

2750 + 2250

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03/14/03 42:04.0 10,500m 2:00.1

5500 + 5000

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03/13/03 19:16.0 5,000m 1:55.6 View workout
03/12/03 18:58.0 5,000m 1:53.8

2750 + 2250

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03/12/03 44:56.0 11,000m 2:02.5

10000 + 1000

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03/11/03 19:04.0 5,000m 1:54.4

2750 + 2250

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03/11/03 43:10.0 10,500m 2:03.3

10000 + 500

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03/10/03 19:19.0 5,000m 1:55.9

2750 + 2250

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03/10/03 34:29.0 8,500m 2:01.7

5500 + 3000

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03/07/03 19:11.0 5,000m 1:55.1

2750 + 2250

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03/07/03 45:39.0 11,000m 2:04.5

10000 + 1000

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03/04/03 19:15.0 5,000m 1:55.5

2750 + 2250

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03/04/03 27:30.0 7,000m 1:57.8

5250 (19:22.0) + 1750

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03/03/03 19:20.0 5,000m 1:56.0

2750 + 2250

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03/03/03 31:58.0 8,000m 1:59.8

5250 + 2750

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02/28/03 17:24.0 4,500m 1:56.0

2750 + 1750

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02/28/03 31:42.0 8,000m 1:58.8

5250 + 2750

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02/27/03 17:26.0 4,500m 1:56.2

2750 + 1750

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02/27/03 29:36.0 7,500m 1:58.4

5250 + 2250

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02/26/03 8:24.0 2,000m 2:06.0

warm up & cool down 1000ms

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02/26/03 7:11.9 2,000m 1:47.9 View workout
02/25/03 19:45.0 5,000m 1:58.5

500 + 2750 + 1250

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02/25/03 40:28.0 10,000m 2:01.4 View workout
02/24/03 17:26.0 4,500m 1:56.2

2750 + 1750

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02/24/03 29:58.0 7,500m 1:59.8

5250 + 2250

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