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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
09/07/04 4,709m 18:15.0 1:56.2 View workout
09/07/04 7,621m 31:00.0 2:02.0

21'+10'

 View workout
09/06/04 7,890m 32:30.0 2:03.5 View workout
09/03/04 14,288m 1:00:00.0 2:05.9 View workout
09/03/04 1,225m 5:00.0 2:02.4 View workout
09/02/04 9,388m 40:00.0 2:07.8 View workout
09/01/04 9,159m 40:00.0 2:11.0 View workout
08/31/04 7,289m 30:00.0 2:03.4 View workout
08/27/04 5,376m 21:45.0 2:01.3

10'+500m+10'

 View workout
08/27/04 9,667m 40:00.0 2:04.1 View workout
08/26/04 14,343m 1:00:00.0 2:05.4 View workout
08/26/04 4,464m 18:00.0 2:00.9 View workout
08/20/04 10,066m 41:00.0 2:02.1 View workout
08/19/04 8,184m 33:00.0 2:00.9 View workout
08/18/04 4,205m 17:00.0 2:01.2 View workout
08/18/04 6,452m 26:00.0 2:00.8

21'+5'

 View workout
08/17/04 5,000m 19:37.0 1:57.7 View workout
08/12/04 11,863m 45:38.0 1:55.4

8'+3k+2.5k+2k+10'

 View workout
08/12/04 1,176m 5:00.0 2:07.5 View workout
08/12/04 7,761m 30:00.0 1:55.9 View workout