David Speed

Log

Date Workout Score Ave Comments Action
06/10/03 23:24.0 6,000m 1:57.0 View workout
06/09/03 11:29.0 3,000m 1:54.8

2 * 1.5km

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06/09/03 19:39.0 5,000m 1:57.9 View workout
06/06/03 7:13.1 2,000m 1:48.2

Part of gym triathlon

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06/06/03 11:53.7 3,000m 1:58.9 View workout
06/05/03 11:14.0 3,000m 1:52.3

2 * 1.5k

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06/05/03 23:17.0 6,000m 1:56.4 View workout
06/04/03 16:52.0 4,500m 1:52.4

2.5k + 2k

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06/04/03 23:27.0 6,000m 1:57.2 View workout
06/03/03 16:51.0 4,500m 1:52.3

2.5k + 2k

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06/03/03 23:32.0 6,000m 1:57.6 View workout
06/02/03 11:34.0 3,000m 1:55.6

2 * 1.5k

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06/02/03 19:47.0 5,000m 1:58.7 View workout
05/30/03 7:12.7 2,000m 1:48.1

Part of gym triathlon

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05/30/03 19:48.0 5,000m 1:58.8 View workout
05/29/03 11:48.0 3,000m 1:58.0

2 * 1.5k

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05/29/03 9:53.0 2,500m 1:58.6 View workout
05/29/03 19:02.0 5,000m 1:54.2 View workout
05/28/03 8:10.0 2,000m 2:02.5 View workout
05/28/03 3:21.5 1,000m 1:40.7

Part of gym triathlon

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05/28/03 15:19.0 4,000m 1:54.8

2 * 2k

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05/27/03 17:12.0 4,500m 1:54.6

2.5k + 2k

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05/27/03 23:59.0 6,000m 1:59.9

5k + 1k

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05/23/03 10:21.0 2,500m 2:04.2 View workout
05/23/03 3:21.6 1,000m 1:40.8

part of gym triathlon

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