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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
02/16/05 6,448m 25:00.0 1:56.3 View workout
02/14/05 11,264m 45:00.0 1:59.8 View workout
02/14/05 6,329m 25:00.0 1:58.5 View workout
02/12/05 2,934m 12:00.0 2:02.6 View workout
02/12/05 6,000m 22:36.5 1:53.0

(includes 5k in 18:43)

 View workout
02/11/05 10,920m 45:00.0 2:03.6 View workout
02/11/05 7,691m 30:00.0 1:57.0 View workout
02/10/05 6,866m 26:00.0 1:53.6 View workout
02/10/05 7,632m 30:00.0 1:57.9 View workout
02/09/05 4,226m 16:00.0 1:53.5 View workout
02/08/05 7,104m 28:00.0 1:58.2 View workout
02/07/05 6,943m 28:00.0 2:00.9 View workout
02/07/05 4,502m 17:11.9 1:54.6

6:51.9 2k (Surrey IRC)

 View workout
02/04/05 7,243m 30:00.0 2:04.2 View workout
02/04/05 4,100m 15:23.3 1:52.5

7:05 2k

 View workout
02/03/05 11,041m 44:00.0 1:59.5 View workout
02/03/05 4,975m 16:00.0 1:36.4 View workout
02/02/05 5,834m 23:00.0 1:58.2 View workout
02/01/05 4,777m 18:00.0 1:53.0 View workout
01/28/05 15,586m 56:42.0 1:49.1 View workout