David Speed

Log

Date Workout Score Ave Comments Action
11/19/03 30:00.0 7,782m 1:55.6

accln sets

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11/19/03 29:21.0 7,500m 1:57.4

2x10 min UT1

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11/18/03 41:41.0 10,500m 1:59.0

36min UT1 - 23spm, 1:59.2

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11/18/03 3:52.0 1,000m 1:56.0 View workout
11/15/03 23:10.0 6,000m 1:55.8

2k in 6:49.9

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11/14/03 19:41.0 5,000m 1:58.1 View workout
11/13/03 17:55.0 4,500m 1:59.4 View workout
11/12/03 19:37.0 5,000m 1:57.7 View workout
11/11/03 39:52.0 10,000m 1:59.6 View workout
11/11/03 7:57.0 2,000m 1:59.2 View workout
11/10/03 26:27.0 6,500m 2:02.0 View workout
11/07/03 13:45.2 3,500m 1:57.8 View workout
11/07/03 5:44.0 1,500m 1:54.6 View workout
11/06/03 11:48.0 3,000m 1:58.0 View workout
11/06/03 22:10.0 6,000m 1:50.8

8x1min ints

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11/05/03 18:38.0 5,000m 1:51.8

4x500 ints

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11/05/03 31:32.0 8,000m 1:58.2 View workout
11/04/03 16:28.0 4,000m 2:03.5 View workout
11/04/03 6:51.5 2,000m 1:42.8 View workout
11/04/03 11:19.0 3,000m 1:53.1

2 x 1500

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11/03/03 25:44.0 6,500m 1:58.7 View workout
11/03/03 19:07.0 5,000m 1:54.7

ints + various

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10/31/03 14:19.0 3,500m 2:02.7 View workout
10/31/03 5:48.0 1,500m 1:56.0 View workout
10/30/03 9:58.3 2,500m 1:59.6 View workout