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David Speed

Log

Date Distance Time Pace Comments Action
05/26/05 10,709m 45:00.0 2:06.0

25spm detox row

 View workout
05/25/05 10,555m 45:00.0 2:07.9

recovery row

 View workout
05/24/05 3,791m 16:00.0 2:06.6

w/u & w/d

 View workout
05/24/05 5,000m 18:46.0 1:52.6 View workout
05/23/05 7,068m 30:00.0 2:07.3

recovery row - 19spm, 152bpm

 View workout
05/23/05 6,625m 26:00.0 1:57.7

Failed -ve split 10k

 View workout
05/22/05 14,523m 1:00:00.0 2:03.9

hangover cure

 View workout
05/21/05 4,254m 18:00.0 2:06.9

w/u & w/d

 View workout
05/21/05 6,000m 22:50.4 1:54.2 View workout
05/20/05 100m 0:16.1 1:20.5 View workout
05/20/05 1,000m 3:50.0 1:55.0

100m in 16.3

 View workout
05/20/05 10,000m 42:18.8 2:06.9

recovery row

 View workout
05/19/05 7,610m 30:00.0 1:58.2

22spm

 View workout
05/18/05 5,000m 19:43.0 1:58.3

3.5k+1.5k

 View workout
05/17/05 5,000m 18:55.3 1:53.5 View workout
05/17/05 4,640m 20:00.0 2:09.3

2x10' wu/wd

 View workout
05/15/05 10,000m 38:39.9 1:55.9

-ve split 2:00 to 1:53

 View workout
05/14/05 10,500m 42:54.0 2:02.5 View workout
05/14/05 14,181m 1:00:00.0 2:06.9

20spm

 View workout
05/11/05 2,503m 10:00.0 1:59.8 View workout