David Speed

Log

Date Workout Score Ave Comments Action
01/19/04 5:24.6 1,500m 1:48.2 View workout
01/17/04 11:30.0 3,000m 1:55.0 View workout
01/16/04 19:20.0 5,000m 1:56.0 View workout
01/16/04 15:21.0 4,000m 1:55.1 View workout
01/16/04 14:39.0 3,500m 2:05.5 View workout
01/13/04 18:57.0 5,000m 1:53.7 View workout
01/12/04 33:28.0 8,500m 1:58.1 View workout
01/12/04 5:35.0 1,500m 1:51.6 View workout
01/09/04 44:40.0 11,500m 1:56.5 View workout
01/09/04 5:33.0 1,500m 1:51.0 View workout
01/08/04 49:26.0 12,500m 1:58.6

3x10' UT1

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01/08/04 19:26.0 5,000m 1:56.6

100m in 16.9

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01/07/04 35:06.0 9,000m 1:57.0 View workout
01/07/04 5:34.0 1,500m 1:51.3 View workout
01/06/04 29:34.0 7,500m 1:58.2 View workout
01/06/04 19:16.0 5,000m 1:55.6 View workout
01/05/04 36:35.0 9,000m 2:01.9

7409 in 30' @ 24spm

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01/05/04 5:35.0 1,500m 1:51.6 View workout
01/02/04 23:55.0 6,000m 1:59.5

2x3k

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12/23/03 28:45.0 7,500m 1:55.0 View workout
12/22/03 39:09.0 10,000m 1:57.4 View workout
12/19/03 30:34.0 8,000m 1:54.6 View workout
12/19/03 5:31.0 1,500m 1:50.3 View workout
12/18/03 16:38.0 4,500m 1:50.8 View workout
12/18/03 31:08.0 8,000m 1:56.7 View workout