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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Speed

Log

Date Distance Time Pace Comments Action
07/06/05 2,229m 10:00.0 2:14.5 View workout
07/06/05 10,000m 37:59.4 1:53.9

-ve split 1:59 to 1:50

 View workout
07/05/05 10,881m 45:00.0 2:04.0 View workout
07/04/05 6,000m 22:27.0 1:52.2 View workout
07/04/05 4,753m 20:00.0 2:06.2

2x10'

 View workout
07/03/05 13,565m 52:10.0 1:55.3

10'+5'+4x2500

 View workout
07/02/05 7,948m 30:00.0 1:53.2 View workout
07/02/05 4,675m 20:00.0 2:08.3

2x10'

 View workout
07/01/05 15,096m 1:00:00.0 1:59.2 View workout
06/30/05 2,253m 10:00.0 2:13.1

strapless w/d

 View workout
06/30/05 10,000m 38:08.4 1:54.4

-ve split 1:59 to 1:52 + 2k steady

 View workout
06/29/05 7,128m 30:00.0 2:06.2

20'+10'

 View workout
06/29/05 5,000m 18:32.1 1:51.2 View workout
06/28/05 11,125m 45:29.0 2:02.6

4k+30'

 View workout
06/27/05 11,036m 45:00.0 2:02.3 View workout
06/26/05 2,000m 6:52.9 1:43.2 View workout
06/26/05 4,783m 20:00.0 2:05.4

2x10' wu & wd

 View workout
06/25/05 15,500m 1:03:50.0 2:03.5

aborted HM

 View workout
06/24/05 14,615m 1:00:00.0 2:03.1 View workout
06/23/05 1,375m 6:00.0 2:10.9

strapless w/d

 View workout