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David Speed

Log

Date Workout Score Ave Comments Action
06/08/04 16:00.0 4,100m 1:57.0 View workout
06/07/04 35:00.0 8,502m 2:03.5 View workout
06/07/04 16:00.0 3,976m 2:00.7

w/up & c/down for weights session

 View workout
06/06/04 6:30.0 1,500m 2:10.0

1st ever time!

 View workout
05/27/04 1:00:00.0 14,913m 2:00.7 View workout
05/26/04 1:00:00.0 15,297m 1:57.6 View workout
05/25/04 1:00:00.0 15,132m 1:58.9 View workout
05/21/04 1:00:00.0 15,361m 1:57.1 View workout
05/20/04 1:00:00.0 14,777m 2:01.8 View workout
05/19/04 1:00:00.0 14,570m 2:03.5 View workout
05/18/04 1:00:00.0 14,360m 2:05.3 View workout
05/16/04 45:00.0 11,130m 2:01.2 View workout
05/16/04 45:00.0 11,150m 2:01.0 View workout
05/14/04 40:03.0 10,000m 2:00.1

bits and pieces.....

 View workout
05/12/04 1:00:00.0 15,113m 1:59.1 View workout
05/11/04 1:00:00.0 14,348m 2:05.4 View workout
05/10/04 1:00:00.0 13,926m 2:09.2 View workout
05/07/04 1:23:58.5 21,097m 1:59.4 View workout
05/05/04 1:00:00.0 15,270m 1:57.8 View workout
04/29/04 1:28:53.4 21,097m 2:06.4 View workout
04/28/04 46:15.0 11,625m 1:59.3

40'+6'

 View workout
04/27/04 27:15.0 7,041m 1:56.1

5.5k+6'

 View workout
04/26/04 27:00.0 6,800m 1:59.1

12'+15'

 View workout
04/23/04 22:50.0 5,578m 2:02.8

15'+2k

 View workout
04/22/04 1:00:00.0 14,608m 2:03.2 View workout