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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

David Speed

Log

Date Workout Score Ave Comments Action
06/11/04 49:00.0 12,044m 2:02.0 View workout
06/11/04 16:00.0 4,224m 1:53.6 View workout
06/10/04 40:00.0 10,012m 1:59.8

2x20'

 View workout
06/10/04 16:00.0 4,190m 1:54.5 View workout
06/09/04 10:00.0 2,598m 1:55.4 View workout
06/09/04 40:00.0 9,869m 2:01.5 View workout
06/08/04 40:00.0 10,103m 1:58.7 View workout
06/08/04 16:00.0 4,100m 1:57.0 View workout
06/07/04 35:00.0 8,502m 2:03.5 View workout
06/07/04 16:00.0 3,976m 2:00.7

w/up & c/down for weights session

 View workout
06/06/04 6:30.0 1,500m 2:10.0

1st ever time!

 View workout
05/27/04 1:00:00.0 14,913m 2:00.7 View workout
05/26/04 1:00:00.0 15,297m 1:57.6 View workout
05/25/04 1:00:00.0 15,132m 1:58.9 View workout
05/21/04 1:00:00.0 15,361m 1:57.1 View workout
05/20/04 1:00:00.0 14,777m 2:01.8 View workout
05/19/04 1:00:00.0 14,570m 2:03.5 View workout
05/18/04 1:00:00.0 14,360m 2:05.3 View workout
05/16/04 45:00.0 11,130m 2:01.2 View workout
05/16/04 45:00.0 11,150m 2:01.0 View workout
05/14/04 40:03.0 10,000m 2:00.1

bits and pieces.....

 View workout
05/12/04 1:00:00.0 15,113m 1:59.1 View workout
05/11/04 1:00:00.0 14,348m 2:05.4 View workout
05/10/04 1:00:00.0 13,926m 2:09.2 View workout
05/07/04 1:23:58.5 21,097m 1:59.4 View workout