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Log

Date Workout Score Ave Comments Action
08/12/04 30:00.0 7,761m 1:55.9 View workout
08/11/04 1:39.6 500m 1:39.6

part of ultrafit

 View workout
08/11/04 10:00.0 2,439m 2:03.0 View workout
08/11/04 5:00.0 1,181m 2:07.0 View workout
08/11/04 30:00.0 7,708m 1:56.7 View workout
08/10/04 25:00.0 6,241m 2:00.1

10'+15'

 View workout
08/10/04 33:27.0 8,457m 1:58.6

6k+10'

 View workout
08/09/04 33:40.0 8,953m 1:52.8

10' - pyramid - 10'

 View workout
08/09/04 21:00.0 5,256m 1:59.8 View workout
08/06/04 1:00:00.0 14,703m 2:02.4 View workout
08/05/04 32:00.0 8,008m 1:59.8

5k+12'

 View workout
08/04/04 12:00.0 3,066m 1:57.4 View workout
08/04/04 30:19.0 7,896m 1:55.1

6'+5k+6'

 View workout
08/03/04 24:00.0 6,013m 1:59.7

2*12'

 View workout
08/03/04 31:19.0 7,857m 1:59.5

2*6'+5k

 View workout
08/02/04 44:12.0 8,943m 2:28.2

10'+4*1k+10'

 View workout
08/02/04 25:00.0 6,269m 1:59.6

20'+5'

 View workout
07/30/04 10:00.0 2,510m 1:59.5 View workout
07/30/04 35:00.0 8,761m 1:59.8

25'+10'

 View workout
07/29/04 23:43.0 5,997m 1:58.6

12'+500m+10'

 View workout
07/29/04 20:00.0 4,912m 2:02.1

2*10'

 View workout
07/28/04 33:20.0 8,795m 1:53.7

8*500+2*10'

 View workout
07/28/04 38:00.0 9,120m 2:05.0

16'+12'+10'

 View workout
07/27/04 27:00.0 6,757m 1:59.8

12'+15'

 View workout
07/23/04 24:00.0 6,314m 1:54.0

2x12'

 View workout