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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

David Speed

Log

Date Workout Score Ave Comments Action
08/20/04 41:00.0 10,066m 2:02.1 View workout
08/19/04 33:00.0 8,184m 2:00.9 View workout
08/18/04 17:00.0 4,205m 2:01.2 View workout
08/18/04 26:00.0 6,452m 2:00.8

21'+5'

 View workout
08/17/04 19:37.0 5,000m 1:57.7 View workout
08/12/04 45:38.0 11,863m 1:55.4

8'+3k+2.5k+2k+10'

 View workout
08/12/04 5:00.0 1,176m 2:07.5 View workout
08/12/04 30:00.0 7,761m 1:55.9 View workout
08/11/04 1:39.6 500m 1:39.6

part of ultrafit

 View workout
08/11/04 10:00.0 2,439m 2:03.0 View workout
08/11/04 5:00.0 1,181m 2:07.0 View workout
08/11/04 30:00.0 7,708m 1:56.7 View workout
08/10/04 25:00.0 6,241m 2:00.1

10'+15'

 View workout
08/10/04 33:27.0 8,457m 1:58.6

6k+10'

 View workout
08/09/04 33:40.0 8,953m 1:52.8

10' - pyramid - 10'

 View workout
08/09/04 21:00.0 5,256m 1:59.8 View workout
08/06/04 1:00:00.0 14,703m 2:02.4 View workout
08/05/04 32:00.0 8,008m 1:59.8

5k+12'

 View workout
08/04/04 12:00.0 3,066m 1:57.4 View workout
08/04/04 30:19.0 7,896m 1:55.1

6'+5k+6'

 View workout
08/03/04 24:00.0 6,013m 1:59.7

2*12'

 View workout
08/03/04 31:19.0 7,857m 1:59.5

2*6'+5k

 View workout
08/02/04 44:12.0 8,943m 2:28.2

10'+4*1k+10'

 View workout
08/02/04 25:00.0 6,269m 1:59.6

20'+5'

 View workout
07/30/04 10:00.0 2,510m 1:59.5 View workout