David Speed

Log

Date Distance Time Pace Comments Action
02/15/06 4,895m 20:00.0 2:02.5 View workout
02/14/06 5,725m 22:42.0 1:58.9 View workout
02/14/06 5,855m 23:00.0 1:57.8

8'+15'

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02/13/06 1,000m 3:18.1 1:39.0 View workout
02/13/06 9,515m 38:36.0 2:01.7

6'+8k

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02/13/06 5,836m 23:00.0 1:58.2

8'+15'

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02/10/06 1,000m 3:20.5 1:40.2 View workout
02/10/06 5,193m 21:00.0 2:01.3

6'+15'

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02/10/06 5,704m 23:00.0 2:00.9

8'+15'

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02/09/06 6,839m 27:35.0 2:00.9

3x300+3x5'+10'

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02/09/06 5,720m 23:00.0 2:00.6

8'+15'(20spm)

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02/08/06 4,162m 16:46.1 2:00.8

10'+5'+2x300m

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02/08/06 8,725m 36:00.0 2:03.7

30' (20spm)+6'

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02/07/06 5,725m 23:00.0 2:00.5

8'+15'

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02/06/06 5,700m 23:00.0 2:01.0

8'+15'

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02/05/06 5,979m 25:00.0 2:05.4

15'+10'

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01/21/06 21,097m 1:27:14.1 2:04.0 View workout
01/21/06 9,672m 39:00.0 2:00.9

4'+5'+30' (20spm - 7661m)

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01/20/06 7,600m 30:00.0 1:58.4

20spm

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01/19/06 11,697m 48:00.0 2:03.1

8'+40'@18spm

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