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David Speed

Log

Date Distance Time Pace Comments Action
05/28/06 5,000m 18:25.9 1:50.5

26spm

 View workout
05/27/06 15,000m 59:09.3 1:58.3

3x5k@23spm r5'

 View workout
05/26/06 1,153m 5:00.0 2:10.0 View workout
05/26/06 5,000m 18:34.6 1:51.4

27spm

 View workout
05/25/06 10,000m 40:28.3 2:01.4

2x5k, r5'

 View workout
05/20/06 5,000m 18:45.1 1:52.5

27spm

 View workout
05/19/06 7,599m 30:00.0 1:58.4 View workout
05/18/06 7,361m 30:00.0 2:02.2 View workout
05/09/06 16,661m 1:08:36.0 2:03.5 View workout
05/08/06 12,195m 47:54.0 1:57.8 View workout
05/04/06 12,809m 50:20.0 1:57.8

failed 3x5k 24spm r5'

 View workout
05/04/06 3,646m 14:00.0 1:55.1 View workout
05/03/06 8,545m 33:56.0 1:59.1

5k in 18:56.7

 View workout
05/03/06 3,576m 14:00.0 1:57.4 View workout
05/02/06 3,578m 14:00.0 1:57.3 View workout
04/27/06 7,424m 30:00.0 2:01.2 View workout
04/26/06 7,394m 30:00.0 2:01.7 View workout
04/25/06 7,328m 30:00.0 2:02.8

UT2 with back trouble

 View workout
04/24/06 7,236m 30:00.0 2:04.3 View workout
04/22/06 5,502m 18:37.0 1:41.5 View workout