David Speed

Log

Date Workout Score Ave Comments Action
01/20/05 1:01:34.0 16,997m 1:48.6

10x1500+5' rest

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01/20/05 28:00.0 7,088m 1:58.5 View workout
01/19/05 34:26.0 9,702m 1:46.4 View workout
01/19/05 20:00.0 5,275m 1:53.7 View workout
01/18/05 32:40.0 8,323m 1:57.7 View workout
01/17/05 18:00.0 4,754m 1:53.5 View workout
01/15/05 1:00:00.0 15,452m 1:56.4

38'+5x1'+17'

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01/14/05 23:00.0 6,034m 1:54.3

8'+15'

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01/13/05 30:00.0 7,825m 1:55.0 View workout
01/13/05 35:11.0 9,097m 1:56.0 View workout
01/12/05 23:00.0 6,012m 1:54.7 View workout
01/11/05 45:00.0 11,471m 1:57.6

30'+15'

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01/11/05 25:24.0 6,717m 1:53.4 View workout
01/10/05 41:00.0 10,264m 1:59.8

30'+11'

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01/10/05 23:00.0 5,951m 1:55.9 View workout
01/08/05 42:00.0 10,267m 2:02.7

6'+30'+6'

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01/07/05 23:26.0 5,795m 2:01.3 View workout
01/06/05 28:00.0 6,961m 2:00.6

10'+3x3'+15'

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01/05/05 23:00.0 5,834m 1:58.2 View workout
12/29/04 19:00.0 4,804m 1:58.6 View workout
12/23/04 49:00.0 11,942m 2:03.0

10'+9' intervals+30'

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12/23/04 45:30.0 11,157m 2:02.3

40'+5:30

View workout
12/22/04 47:00.0 11,461m 2:03.0

10'+7' intervals+30'

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12/22/04 28:00.0 7,257m 1:55.7

8'+20'

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12/21/04 30:00.0 7,231m 2:04.4 View workout