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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
06/26/06 3,978m 15:00.0 1:53.1 View workout
06/22/06 1,416m 6:00.0 2:07.1

23spm warm down

 View workout
06/22/06 8,014m 30:00.0 1:52.3

27spm

 View workout
06/21/06 1,000m 3:15.0 1:37.5

35spm

 View workout
06/21/06 5,241m 22:00.0 2:05.9 View workout
06/20/06 10,231m 40:00.0 1:57.2

30' (7954) + 10'@20spm

 View workout
06/19/06 7,883m 30:00.0 1:54.1

26spm

 View workout
06/18/06 2,877m 12:00.0 2:05.1 View workout
06/18/06 1,000m 3:16.1 1:38.0

35spm

 View workout
06/12/06 10,270m 40:00.0 1:56.8

30'+10'

 View workout
06/09/06 8,818m 35:00.0 1:59.0 View workout
06/07/06 5,080m 20:00.0 1:58.1 View workout
06/05/06 1,000m 3:18.2 1:39.1

33spm

 View workout
06/05/06 5,955m 25:00.0 2:05.9 View workout
06/01/06 5,306m 20:00.0 1:53.0

27spm

 View workout
05/31/06 2,361m 10:00.0 2:07.0

15spm warm down

 View workout
05/31/06 7,969m 30:00.0 1:52.9

26spm

 View workout
05/30/06 2,345m 10:00.0 2:07.9

16spm warm down

 View workout
05/30/06 5,000m 18:14.7 1:49.4

28spm

 View workout
05/28/06 1,158m 5:00.0 2:09.5

18spm

 View workout