David Speed

Log

Date Distance Time Pace Comments Action
03/18/06 10,144m 40:00.0 1:58.2

30'+10'

View workout
03/17/06 4,789m 17:05.9 1:47.1

6'+rugby test in 11:05.9

View workout
03/16/06 4,308m 16:00.0 1:51.4 View workout
03/15/06 10,001m 40:00.0 1:59.9

30'+10'

View workout
03/14/06 3,897m 16:00.0 2:03.1 View workout
03/14/06 4,291m 16:00.0 1:51.8 View workout
03/13/06 7,130m 27:08.0 1:54.1

rugby test in 11:08.4

View workout
03/12/06 6,050m 25:00.0 2:03.9 View workout
03/11/06 9,699m 40:00.0 2:03.7 View workout
03/10/06 8,645m 35:00.0 2:01.4 View workout
03/08/06 6,861m 26:28.0 1:55.7

Rugby test in 11:18.2 (Saudi)

View workout
03/05/06 14,840m 1:00:00.0 2:01.2

20spm

View workout
03/03/06 8,578m 31:08.0 1:48.8

rugby test - 11:07.9

View workout
03/02/06 14,723m 1:00:00.0 2:02.2

20spm throughout

View workout
03/01/06 7,610m 29:25.0 1:55.9

rugby test - 11:24.9

View workout
02/28/06 3,635m 15:00.0 2:03.7 View workout
02/27/06 9,082m 36:48:00.0 2:01:33.5 View workout
02/27/06 6,002m 25:00.0 2:04.9 View workout
02/25/06 6,064m 24:20.0 2:00.3

Various

View workout
02/15/06 6,532m 25:41.0 1:57.9 View workout