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David Speed

Log

Date Distance Time Pace Comments Action
04/20/06 10,000m 40:38.3 2:01.9

'UT2 style' @ 21spm

 View workout
04/19/06 8,072m 26:46.0 1:39.4

inc 8x500, r2' @ 1:43.2

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04/18/06 10,000m 40:57.9 2:02.8

'UT2 style', 21spm

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04/17/06 6,922m 29:00.0 2:05.6

inc 9x1' on 1' off

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04/15/06 7,354m 30:00.0 2:02.3 View workout
04/14/06 8,249m 25:59.0 1:34.4

8x500m, r2:30 @ 1:43.5 + 1249m active rest

 View workout
04/13/06 9,727m 33:12.0 1:42.3

8x500, r2:30 @ 1:44 + 1106m active rest

 View workout
04/11/06 11,354m 45:06.0 1:59.1

inc 10k@24spm

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04/10/06 11,423m 45:17.0 1:58.9

10k@24spm

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04/08/06 11,400m 45:38.0 2:00.0

10k @ 24spm

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04/07/06 11,111m 44:51.0 2:01.0

inc 10k @ 24spm

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04/06/06 9,847m 40:20.0 2:02.8

blown 10k + 10' @ 15spm

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04/04/06 7,657m 31:00.0 2:01.4

blown 10k attempt + 10'@15spm

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03/28/06 5,013m 20:00.0 1:59.6 View workout
03/26/06 6,000m 18:00.0 1:30.0

Part of 50k relay

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03/25/06 5,768m 23:12.9 2:00.7

16'+2k (7:12.9)

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03/23/06 15,139m 1:00:00.0 1:58.8

23spm

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03/23/06 4,117m 16:00.0 1:56.5 View workout
03/22/06 9,976m 43:02.6 2:09.4

includes rugby test in 11:02.6

 View workout
03/19/06 5,000m 18:46.2 1:52.6

27spm

 View workout