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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
09/26/06 4,692m 18:00.0 1:55.0 View workout
09/25/06 7,297m 28:59.0 1:59.1 View workout
09/25/06 4,666m 18:00.0 1:55.7 View workout
09/21/06 4,646m 18:00.0 1:56.2 View workout
09/20/06 4,607m 18:00.0 1:57.2 View workout
09/19/06 4,558m 18:00.0 1:58.4 View workout
09/14/06 5,000m 19:22.1 1:56.2

24spm

 View workout
09/13/06 4,432m 18:00.0 2:01.8 View workout
09/12/06 2,111m 8:00.0 1:53.6

24spm

 View workout
08/27/06 9,882m 41:34.0 2:06.1 View workout
08/27/06 500m 1:33.9 1:33.9

39spm

 View workout
08/26/06 14,155m 1:00:25.0 2:08.0 View workout
07/27/06 5,919m 24:04.0 2:01.9 View workout
07/24/06 4,424m 18:00.0 2:02.0 View workout
07/17/06 3,941m 16:00.0 2:01.7 View workout
07/04/06 7,518m 30:00.0 1:59.7 View workout
06/29/06 1,000m 3:14.1 1:37.0

35spm

 View workout
06/29/06 2,927m 12:00.0 2:02.9 View workout
06/28/06 3,893m 15:14.5 1:57.4

1k in 3:14.5

 View workout
06/27/06 3,816m 15:15.0 1:59.8

1k in 3:15.1

 View workout