Sign Up
24,225,374
Lifetime Meters
32,982
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
01/13/07 8,406m 34:52.0 2:04.4

inc 1k @ 24spm @ 1:45.5

 View workout
12/23/06 8,545m 33:53.0 1:58.9 View workout
12/19/06 10,216m 40:00.0 1:57.4

inc 30' at 1:55.0

 View workout
12/18/06 10,133m 40:00.0 1:58.4

inc -ve split 30' from 2:03 (7763m)

 View workout
12/17/06 7,344m 28:24.4 1:56.0

inc 5k in 18:24.4

 View workout
12/16/06 10,000m 39:33.9 1:58.6

22spm

 View workout
12/14/06 7,329m 28:35.0 1:57.0

inc 5k in 18:34.7

 View workout
12/13/06 10,011m 40:00.0 1:59.8

inc -ve split 30' from 2:03 (7699m)

 View workout
12/12/06 11,099m 45:00.0 2:01.6

10k -ve split in 39:52

 View workout
12/11/06 9,864m 40:00.0 2:01.6

inc -ve split 30' from 2:04

 View workout
12/04/06 4,043m 16:00.0 1:58.7 View workout
12/02/06 8,741m 43:30.0 2:29.2

Cardiff - inc 2k in 6:58.6 & 500 in 1:32

 View workout
12/01/06 7,324m 28:46.0 1:57.8

inc 5k in 18:45.8

 View workout
12/01/06 5,851m 24:30.0 2:05.6 View workout
11/30/06 9,799m 40:00.0 2:02.4 View workout
11/30/06 4,043m 20:00.0 2:28.4 View workout
11/29/06 11,140m 44:10.0 1:58.9

inc 10k-39:10-23spm

 View workout
11/29/06 5,057m 20:00.0 1:58.6 View workout
11/27/06 8,790m 35:00.0 1:59.4

inc 30'@20spm 1:57.4

 View workout
11/27/06 4,046m 16:00.0 1:58.6 View workout