David Speed

Log

Date Workout Score Ave Comments Action
06/19/05 10:00.0 2,305m 2:10.1

w/d - strapless

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06/19/05 1:00:00.0 14,918m 2:00.6 View workout
06/18/05 18:44.4 5,000m 1:52.4 View workout
06/18/05 31:03.8 6,391m 2:25.8

5k w/u + 10' w/d

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06/16/05 41:40.0 10,422m 1:59.9

8k+10' strapless

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06/16/05 41:00.0 10,056m 2:02.3

31'+10' strapless

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06/09/05 28:51.0 7,011m 2:03.4

2x3.5km

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06/09/05 20:00.0 5,036m 1:59.1

2x10'

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06/08/05 1:32:06.0 21,000m 2:11.5

14k+3k+4k

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06/07/05 10:00.0 2,615m 1:54.7 View workout
06/06/05 53:21.0 12,252m 2:10.6 View workout
05/31/05 14:52.0 3,400m 2:11.1

wu/wd + 100m in 16.0

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05/31/05 39:25.9 10,000m 1:58.2

-ve split to 6k

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05/26/05 45:00.0 10,709m 2:06.0

25spm detox row

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05/25/05 45:00.0 10,555m 2:07.9

recovery row

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05/24/05 16:00.0 3,791m 2:06.6

w/u & w/d

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05/24/05 18:46.0 5,000m 1:52.6 View workout
05/23/05 30:00.0 7,068m 2:07.3

recovery row - 19spm, 152bpm

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05/23/05 26:00.0 6,625m 1:57.7

Failed -ve split 10k

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05/22/05 1:00:00.0 14,523m 2:03.9

hangover cure

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05/21/05 18:00.0 4,254m 2:06.9

w/u & w/d

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05/21/05 22:50.4 6,000m 1:54.2 View workout
05/20/05 0:16.1 100m 1:20.5 View workout
05/20/05 3:50.0 1,000m 1:55.0

100m in 16.3

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05/20/05 42:18.8 10,000m 2:06.9

recovery row

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