David Speed

Log

Date Workout Score Ave Comments Action
06/09/05 20:00.0 5,036m 1:59.1

2x10'

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06/08/05 1:32:06.0 21,000m 2:11.5

14k+3k+4k

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06/07/05 10:00.0 2,615m 1:54.7 View workout
06/06/05 53:21.0 12,252m 2:10.6 View workout
05/31/05 14:52.0 3,400m 2:11.1

wu/wd + 100m in 16.0

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05/31/05 39:25.9 10,000m 1:58.2

-ve split to 6k

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05/26/05 45:00.0 10,709m 2:06.0

25spm detox row

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05/25/05 45:00.0 10,555m 2:07.9

recovery row

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05/24/05 16:00.0 3,791m 2:06.6

w/u & w/d

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05/24/05 18:46.0 5,000m 1:52.6 View workout
05/23/05 30:00.0 7,068m 2:07.3

recovery row - 19spm, 152bpm

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05/23/05 26:00.0 6,625m 1:57.7

Failed -ve split 10k

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05/22/05 1:00:00.0 14,523m 2:03.9

hangover cure

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05/21/05 18:00.0 4,254m 2:06.9

w/u & w/d

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05/21/05 22:50.4 6,000m 1:54.2 View workout
05/20/05 0:16.1 100m 1:20.5 View workout
05/20/05 3:50.0 1,000m 1:55.0

100m in 16.3

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05/20/05 42:18.8 10,000m 2:06.9

recovery row

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05/19/05 30:00.0 7,610m 1:58.2

22spm

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05/18/05 19:43.0 5,000m 1:58.3

3.5k+1.5k

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05/17/05 18:55.3 5,000m 1:53.5 View workout
05/17/05 20:00.0 4,640m 2:09.3

2x10' wu/wd

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05/15/05 38:39.9 10,000m 1:55.9

-ve split 2:00 to 1:53

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05/14/05 42:54.0 10,500m 2:02.5 View workout
05/14/05 1:00:00.0 14,181m 2:06.9

20spm

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