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David Speed

Log

Date Distance Time Pace Comments Action
11/26/06 9,873m 40:56.0 2:04.3

inc 2 failed 2k attempts

 View workout
11/25/06 13,135m 53:45.0 2:02.7

12k@20spm in 2:01.8

 View workout
11/24/06 11,120m 44:48.0 2:00.8

inc 10k in 39:48, 22spm

 View workout
11/24/06 5,040m 20:00.0 1:59.0 View workout
11/23/06 9,939m 40:00.0 2:00.7 View workout
11/22/06 8,856m 35:12.0 1:59.2

inc 6x500@1:42.2, 90s rest

 View workout
11/22/06 9,663m 40:00.0 2:04.1 View workout
11/21/06 5,026m 20:00.0 1:59.3 View workout
11/20/06 4,030m 16:00.0 1:59.1 View workout
11/16/06 5,681m 23:20.0 2:03.2

inc 2k in 7:19 for gym tri

 View workout
11/16/06 4,020m 16:00.0 1:59.4 View workout
11/15/06 5,004m 20:00.0 1:59.9 View workout
11/14/06 3,594m 15:00.0 2:05.2 View workout
11/14/06 4,026m 16:00.0 1:59.2 View workout
11/12/06 2,000m 6:58.3 1:44.5

BIRC

 View workout
11/12/06 5,736m 25:00.0 2:10.7 View workout
11/09/06 3,746m 15:26.0 2:03.5 View workout
11/09/06 6,215m 25:00.0 2:00.6 View workout
11/08/06 4,987m 20:00.0 2:00.3 View workout
11/07/06 5,722m 23:27.0 2:02.9

inc 1k in 3:27

 View workout