David Speed

Log

Date Workout Score Ave Comments Action
05/11/05 10:00.0 2,503m 1:59.8 View workout
05/10/05 30:00.0 7,645m 1:57.7 View workout
05/09/05 39:08.2 10,000m 1:57.4

-ve split 2:00 to 1:54 complete

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05/07/05 30:00.0 7,132m 2:06.1 View workout
05/07/05 41:28.1 10,000m 2:04.4

av hr 161

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05/06/05 10:00.0 2,602m 1:55.2 View workout
05/04/05 19:03.3 5,000m 1:54.3 View workout
05/04/05 30:00.0 7,062m 2:07.4

20'+10'

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05/03/05 15:00.0 3,806m 1:58.2 View workout
05/02/05 40:45.0 10,070m 2:01.4

6.5k + 15'

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05/01/05 3:30:26.1 42,195m 2:29.6

Never, ever again

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04/29/05 25:44.0 6,534m 1:58.1 View workout
04/28/05 26:30.0 6,480m 2:02.6 View workout
04/27/05 1:07:45.0 15,320m 2:12.6 View workout
04/25/05 9:00.0 2,850m 1:34.7

SLIRC beep

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03/27/05 3:14.6 1,000m 1:37.3

SLIRC

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03/23/05 10:00.0 2,384m 2:05.8 View workout
03/21/05 14:58.6 4,000m 1:52.3 View workout
03/21/05 15:52.0 4,000m 1:59.0

3k+1k

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03/18/05 3:36.0 1,000m 1:48.0 View workout
03/17/05 41:00.0 10,197m 2:00.6

various

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03/17/05 4:00.0 1,031m 1:56.3 View workout
03/16/05 35:49.0 8,814m 2:01.9 View workout
03/14/05 32:00.0 7,969m 2:00.4 View workout
03/11/05 17:30.0 3,899m 2:14.6 View workout