David Speed

Log

Date Workout Score Ave Comments Action
05/19/05 30:00.0 7,610m 1:58.2

22spm

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05/18/05 19:43.0 5,000m 1:58.3

3.5k+1.5k

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05/17/05 18:55.3 5,000m 1:53.5 View workout
05/17/05 20:00.0 4,640m 2:09.3

2x10' wu/wd

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05/15/05 38:39.9 10,000m 1:55.9

-ve split 2:00 to 1:53

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05/14/05 42:54.0 10,500m 2:02.5 View workout
05/14/05 1:00:00.0 14,181m 2:06.9

20spm

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05/11/05 10:00.0 2,503m 1:59.8 View workout
05/10/05 30:00.0 7,645m 1:57.7 View workout
05/09/05 39:08.2 10,000m 1:57.4

-ve split 2:00 to 1:54 complete

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05/07/05 30:00.0 7,132m 2:06.1 View workout
05/07/05 41:28.1 10,000m 2:04.4

av hr 161

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05/06/05 10:00.0 2,602m 1:55.2 View workout
05/04/05 19:03.3 5,000m 1:54.3 View workout
05/04/05 30:00.0 7,062m 2:07.4

20'+10'

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05/03/05 15:00.0 3,806m 1:58.2 View workout
05/02/05 40:45.0 10,070m 2:01.4

6.5k + 15'

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05/01/05 3:30:26.1 42,195m 2:29.6

Never, ever again

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04/29/05 25:44.0 6,534m 1:58.1 View workout
04/28/05 26:30.0 6,480m 2:02.6 View workout
04/27/05 1:07:45.0 15,320m 2:12.6 View workout
04/25/05 9:00.0 2,850m 1:34.7

SLIRC beep

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03/27/05 3:14.6 1,000m 1:37.3

SLIRC

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03/23/05 10:00.0 2,384m 2:05.8 View workout
03/21/05 14:58.6 4,000m 1:52.3 View workout