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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
03/02/07 13,605m 55:00.0 2:01.2 View workout
03/01/07 11,058m 45:00.0 2:02.0 View workout
02/28/07 8,451m 35:00.0 2:04.2 View workout
02/19/07 4,224m 16:00.0 1:53.6 View workout
02/18/07 4,229m 16:00.0 1:53.5 View workout
02/17/07 4,216m 16:00.0 1:53.8 View workout
02/16/07 7,329m 29:13.0 1:59.5 View workout
02/15/07 4,198m 16:00.0 1:54.3 View workout
02/14/07 4,180m 16:00.0 1:54.8 View workout
02/13/07 4,172m 16:00.0 1:55.0 View workout
02/12/07 4,148m 16:00.0 1:55.7 View workout
02/11/07 7,305m 28:00.0 1:54.9

inc 10x250m, r1' @ 1:36.0

 View workout
02/10/07 6,765m 26:43.5 1:58.5

inc 4x500, r1' @ 1:40.9

 View workout
02/10/07 4,155m 16:00.0 1:55.5 View workout
02/09/07 4,125m 16:00.0 1:56.3 View workout
02/08/07 4,108m 16:00.0 1:56.8 View workout
02/07/07 4,076m 16:00.0 1:57.7 View workout
02/06/07 4,015m 16:00.0 1:59.5 View workout
02/03/07 6,330m 24:07.0 1:54.2

10x250m, r1 @1:37.3

 View workout
02/03/07 4,060m 16:00.0 1:58.2 View workout