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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
05/20/07 4,120m 16:00.0 1:56.5 View workout
05/19/07 4,128m 16:00.0 1:56.2 View workout
05/16/07 8,604m 36:30.0 2:07.2 View workout
05/13/07 3,142m 12:00.0 1:54.5 View workout
05/12/07 7,936m 23:15.0 1:27.8 View workout
05/12/07 3,212m 12:00.0 1:52.0 View workout
05/11/07 7,280m 28:00.0 1:55.3 View workout
05/09/07 7,728m 31:26.0 2:02.0 View workout
05/09/07 3,188m 12:00.0 1:52.9 View workout
05/08/07 8,731m 34:35.0 1:58.8

inc 6k@24spm in 22:35.3

 View workout
05/08/07 3,185m 12:00.0 1:53.0 View workout
05/07/07 7,070m 28:00.0 1:58.8 View workout
05/06/07 10,419m 40:48.0 1:57.4

inc 6k@24spm in 22:48.5

 View workout
05/05/07 4,212m 16:00.0 1:53.9 View workout
05/04/07 3,154m 12:00.0 1:54.1 View workout
05/01/07 3,150m 12:00.0 1:54.2 View workout
04/30/07 6,721m 25:00.0 1:51.5

inc13*1' on/1' off @ 1:39.3

 View workout
04/30/07 3,126m 12:00.0 1:55.1 View workout
04/28/07 7,740m 30:00.0 1:56.2 View workout
04/27/07 7,705m 30:00.0 1:56.8 View workout