David Speed

Log

Date Workout Score Ave Comments Action
01/18/06 30:00.0 7,521m 1:59.6

20spm

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01/16/06 24:00.0 5,831m 2:03.4

2nd half of 8'+20'

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01/16/06 4:00.0 1,114m 1:47.7

1st half of 8' warm up

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01/16/06 30:00.0 7,444m 2:00.9

20spm

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01/15/06 59:16.0 13,634m 2:10.4

Failed HM

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01/14/06 44:00.0 10,480m 2:05.9

4'+10'+30'@20spm (7435m)

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01/13/06 30:00.0 7,306m 2:03.1

20spm

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01/12/06 28:00.0 6,975m 2:00.4

8'+20'

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01/12/06 30:00.0 7,272m 2:03.7

20spm

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01/11/06 38:00.0 9,446m 2:00.6

8'+30'@20spm (7257m)

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01/10/06 30:00.0 7,119m 2:06.4

20spm

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01/09/06 30:00.0 7,011m 2:08.3

20spm

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01/08/06 48:55.0 11,504m 2:07.5

HM attempt (failed)+10'@20spm strapless

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01/07/06 40:00.0 9,270m 2:09.4

10'+30'@20spm

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01/04/06 23:00.0 5,670m 2:01.6

8'+15'@20spm strapless

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01/03/06 23:00.0 5,641m 2:02.3

8'+15' strapless@20spm

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12/31/05 40:46.0 7,290m 2:47.7

5k+10' strapless

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12/29/05 31:16.0 7,313m 2:08.2

5k+10' strapless

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12/22/05 40:15.2 10,000m 2:00.7 View workout
12/21/05 40:44.4 10,000m 2:02.2 View workout
12/21/05 1:13:31.0 17,740m 2:04.3

12k+8'+15'

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12/01/05 22:00.0 5,394m 2:02.3

10+12' strapless

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11/30/05 32:29.0 8,916m 1:49.2 View workout
11/30/05 22:00.0 5,351m 2:03.3

10'+12' strapless

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11/28/05 22:00.0 5,305m 2:04.4

10'+12'

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