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David Speed

Log

Date Distance Time Pace Comments Action
07/18/07 10,000m 39:26.1 1:58.3

5x2k, r 30"

 View workout
07/18/07 3,096m 12:00.0 1:56.2 View workout
07/17/07 8,404m 32:23.9 1:55.6

inc 6x1k,r 30" in 22:23.1

 View workout
07/17/07 3,072m 12:00.0 1:57.1 View workout
07/16/07 16,324m 1:06:20.0 2:01.9

inc 7x2k,r 30" in 56:20.5

 View workout
07/14/07 14,261m 59:00.0 2:04.1 View workout
07/12/07 3,967m 16:00.0 2:00.9

injured back

 View workout
07/11/07 9,480m 35:42.0 1:52.9

inc 8x1k,r 1' in 29:42.2

 View workout
07/11/07 3,173m 12:00.0 1:53.4 View workout
07/10/07 11,452m 44:51.0 1:57.4

inc 5x2k,r 1' in 38:51.2

 View workout
07/10/07 3,136m 12:00.0 1:54.7 View workout
07/09/07 8,891m 37:00.0 2:04.8 View workout
07/08/07 6,633m 26:00.0 1:57.5 View workout
07/07/07 6,393m 26:00.0 2:02.0 View workout
07/06/07 6,658m 26:00.0 1:57.1 View workout
07/05/07 6,722m 27:35.0 2:03.1 View workout
07/05/07 3,194m 12:00.0 1:52.7 View workout
07/04/07 6,004m 24:00.0 1:59.9 View workout
07/03/07 6,130m 24:35.0 2:00.3

inc 4x500,2 rest@1:38.3

 View workout
07/03/07 3,182m 12:00.0 1:53.1 View workout