David Speed

Log

Date Workout Score Ave Comments Action
05/18/06 30:00.0 7,361m 2:02.2 View workout
05/09/06 1:08:36.0 16,661m 2:03.5 View workout
05/08/06 47:54.0 12,195m 1:57.8 View workout
05/04/06 50:20.0 12,809m 1:57.8

failed 3x5k 24spm r5'

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05/04/06 14:00.0 3,646m 1:55.1 View workout
05/03/06 33:56.0 8,545m 1:59.1

5k in 18:56.7

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05/03/06 14:00.0 3,576m 1:57.4 View workout
05/02/06 14:00.0 3,578m 1:57.3 View workout
04/27/06 30:00.0 7,424m 2:01.2 View workout
04/26/06 30:00.0 7,394m 2:01.7 View workout
04/25/06 30:00.0 7,328m 2:02.8

UT2 with back trouble

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04/24/06 30:00.0 7,236m 2:04.3 View workout
04/22/06 18:37.0 5,502m 1:41.5 View workout
04/20/06 40:38.3 10,000m 2:01.9

'UT2 style' @ 21spm

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04/19/06 26:46.0 8,072m 1:39.4

inc 8x500, r2' @ 1:43.2

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04/18/06 40:57.9 10,000m 2:02.8

'UT2 style', 21spm

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04/17/06 29:00.0 6,922m 2:05.6

inc 9x1' on 1' off

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04/15/06 30:00.0 7,354m 2:02.3 View workout
04/14/06 25:59.0 8,249m 1:34.4

8x500m, r2:30 @ 1:43.5 + 1249m active rest

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04/13/06 33:12.0 9,727m 1:42.3

8x500, r2:30 @ 1:44 + 1106m active rest

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04/11/06 45:06.0 11,354m 1:59.1

inc 10k@24spm

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04/10/06 45:17.0 11,423m 1:58.9

10k@24spm

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04/08/06 45:38.0 11,400m 2:00.0

10k @ 24spm

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04/07/06 44:51.0 11,111m 2:01.0

inc 10k @ 24spm

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04/06/06 40:20.0 9,847m 2:02.8

blown 10k + 10' @ 15spm

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