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Last 30 Days Activity

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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

David Speed

Log

Date Workout Score Ave Comments Action
11/14/06 15:00.0 3,594m 2:05.2 View workout
11/14/06 16:00.0 4,026m 1:59.2 View workout
11/12/06 6:58.3 2,000m 1:44.5

BIRC

 View workout
11/12/06 25:00.0 5,736m 2:10.7 View workout
11/09/06 15:26.0 3,746m 2:03.5 View workout
11/09/06 25:00.0 6,215m 2:00.6 View workout
11/08/06 20:00.0 4,987m 2:00.3 View workout
11/07/06 23:27.0 5,722m 2:02.9

inc 1k in 3:27

 View workout
11/06/06 20:00.0 4,977m 2:00.5 View workout
11/05/06 30:00.0 6,998m 2:08.6 View workout
11/05/06 7:03.2 2,000m 1:45.8

No sprint finish

 View workout
11/03/06 47:02.0 11,389m 2:03.8

inc 6x500, 80s rest in 1:42.8 avg

 View workout
11/02/06 33:25.0 8,170m 2:02.7

Inc 1k in 3:24 for triathlon

 View workout
11/02/06 20:00.0 4,972m 2:00.6 View workout
11/01/06 30:00.0 7,297m 2:03.3 View workout
10/31/06 31:53.0 7,824m 2:02.2

3x750 (1:44.8 avg)

 View workout
10/31/06 20:00.0 5,041m 1:59.0 View workout
10/30/06 35:40.0 8,797m 2:01.6

1 mile @5:40 (1:45.6, 30spm)

 View workout
10/29/06 44:23.0 11,617m 1:54.6

4x1k, 4' rest @ 1:47.8

 View workout
10/27/06 20:00.0 5,077m 1:58.1 View workout
10/26/06 10:00.0 2,320m 2:09.3

post circuits w/d

 View workout
10/26/06 20:00.0 4,900m 2:02.4 View workout
10/25/06 25:00.0 6,277m 1:59.4 View workout
10/25/06 20:00.0 5,066m 1:58.4 View workout
09/28/06 25:55.0 6,631m 1:57.2 View workout