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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
09/21/07 1,644m 6:00.0 1:49.4 View workout
09/18/07 3,136m 12:00.0 1:54.7 View workout
09/17/07 1,500m 6:32.0 2:10.6 View workout
09/17/07 3,144m 12:00.0 1:54.5 View workout
09/15/07 4,152m 16:00.0 1:55.6 View workout
09/14/07 6,197m 24:13.0 1:57.2

5k in 19:13.5 TE3.6

 View workout
09/14/07 6,158m 23:58.0 1:56.7

5k in 18:58.6 TE3.6

 View workout
09/13/07 2,000m 8:50.0 2:12.5

warm up for circuits TE2.0

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09/13/07 3,166m 12:00.0 1:53.7 View workout
09/12/07 11,179m 45:47.0 2:02.8 View workout
09/12/07 6,123m 24:05.0 1:57.9

5k in 19:05.2

 View workout
09/11/07 10,000m 40:18.9 2:00.9 View workout
09/11/07 3,133m 12:00.0 1:54.9 View workout
09/10/07 1,605m 6:00.0 1:52.1 View workout
08/30/07 3,210m 12:00.0 1:52.1 View workout
08/29/07 3,188m 12:00.0 1:52.9 View workout
08/28/07 4,179m 16:00.0 1:54.8 View workout
08/26/07 10,000m 40:50.5 2:02.5 View workout
08/25/07 4,162m 16:00.0 1:55.3 View workout
08/24/07 8,781m 35:00.0 1:59.5

inc 7560 in 30'

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