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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Speed

Log

Date Distance Time Pace Comments Action
12/05/07 5,526m 21:00.0 1:54.0 View workout
12/02/07 4,261m 18:00.0 2:06.7 View workout
12/01/07 5,391m 21:00.0 1:56.8 View workout
11/30/07 3,211m 12:00.0 1:52.1 View workout
11/29/07 3,098m 13:00.0 2:05.8

wu & wd for circuits

 View workout
11/29/07 3,207m 12:00.0 1:52.2 View workout
11/27/07 3,705m 14:00.0 1:53.3 View workout
11/26/07 6,652m 26:57.0 2:01.5 View workout
11/19/07 3,102m 12:00.0 1:56.0 View workout
11/18/07 2,000m 6:53.8 1:43.4

BIRC

 View workout
11/18/07 4,722m 20:00.0 2:07.0 View workout
11/17/07 5,871m 23:25.0 1:59.6 View workout
11/16/07 3,168m 12:00.0 1:53.6 View workout
11/15/07 3,173m 12:00.0 1:53.4 View workout
11/15/07 4,000m 14:48.6 1:51.0

4x1k,r2'

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11/14/07 4,983m 18:26.0 1:50.9

inc 5x500,r2' in 1:41.4

 View workout
11/14/07 3,181m 12:00.0 1:53.1 View workout
11/13/07 5,000m 19:06.5 1:54.6 View workout
11/13/07 3,190m 12:00.0 1:52.8 View workout
11/12/07 9,342m 35:08.0 1:52.8

inc 2k in 7:02.6 & 6x1:20,r30" in 1:41.4

 View workout