David Speed

Log

Date Workout Score Ave Comments Action
06/12/07 16:06.5 4,189m 1:55.3

inc 666m in 2:06.5

View workout
06/11/07 30:00.0 7,329m 2:02.7

164bpm avg

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06/11/07 12:00.0 3,108m 1:55.8 View workout
06/08/07 18:00.0 4,612m 1:57.0 View workout
06/03/07 30:00.0 7,277m 2:03.6 View workout
06/03/07 18:00.0 4,648m 1:56.1 View workout
06/02/07 23:13.0 8,401m 1:22.9

inc 2101m rest in 8x500,r3:30@1:39.1 avg

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06/02/07 20:10.0 5,152m 1:57.4

inc 666m in 2:10.1

View workout
06/01/07 14:11.0 3,784m 1:52.4

inc 666m in 2:11.1

View workout
05/31/07 33:06.0 8,254m 2:00.3 View workout
05/31/07 12:00.0 3,080m 1:56.8 View workout
05/29/07 25:35.0 6,001m 2:07.8 View workout
05/27/07 16:00.0 4,062m 1:58.1 View workout
05/26/07 16:00.0 4,207m 1:54.0 View workout
05/25/07 25:31.0 6,398m 1:59.6 View workout
05/24/07 14:00.0 3,701m 1:53.4 View workout
05/23/07 12:00.0 3,166m 1:53.7 View workout
05/22/07 18:00.0 4,667m 1:55.7 View workout
05/20/07 16:00.0 4,120m 1:56.5 View workout
05/19/07 16:00.0 4,128m 1:56.2 View workout
05/16/07 36:30.0 8,604m 2:07.2 View workout
05/13/07 12:00.0 3,142m 1:54.5 View workout
05/12/07 23:15.0 7,936m 1:27.8 View workout
05/12/07 12:00.0 3,212m 1:52.0 View workout
05/11/07 28:00.0 7,280m 1:55.3 View workout