Concept2 Logbook | Log for David Speed

David Speed

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/08	9,875m	37:58.0	1:55.3	RowErg	Hwt	inc 4k,2k,1k,500 in 27:58.4	View workout
03/19/08	3,127m	12:00.0	1:55.1	RowErg	Hwt		View workout
03/17/08	4,114m	15:36.0	1:53.7	RowErg	Hwt	inc mile in 5:35.9	View workout
03/16/08	7,555m	30:00.0	1:59.1	RowErg	Hwt		View workout
03/14/08	3,966m	16:00.0	2:01.0	RowErg	Hwt	altitude	View workout
03/13/08	3,975m	16:00.0	2:00.7	RowErg	Hwt	altitude	View workout
03/12/08	4,025m	16:00.0	1:59.2	RowErg	Hwt	altitude	View workout
03/11/08	3,939m	16:00.0	2:01.8	RowErg	Hwt	altitude	View workout
03/10/08	10,038m	42:31.4	2:07.0	RowErg	Hwt	altitude	View workout
03/02/08	8,865m	35:32.0	2:00.2	RowErg	Hwt	inc 1609 in 5:32.6	View workout
03/01/08	7,794m	31:14.0	2:00.2	RowErg	Hwt	inc 1609 in 5:36.7	View workout
02/29/08	5,028m	20:00.0	1:59.3	RowErg	Hwt		View workout
02/28/08	7,632m	30:00.0	1:57.9	RowErg	Hwt		View workout
02/26/08	1,600m	6:00.0	1:52.5	RowErg	Hwt		View workout
02/25/08	10,305m	40:56.0	1:59.1	RowErg	Hwt		View workout
02/23/08	7,597m	30:00.0	1:58.4	RowErg	Hwt		View workout
02/21/08	1,592m	6:00.0	1:53.0	RowErg	Hwt		View workout
02/21/08	5,000m	18:23.2	1:50.3	RowErg	Hwt		View workout
02/20/08	7,353m	30:00.0	2:02.3	RowErg	Hwt		View workout
02/19/08	11,695m	46:33.0	1:59.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts