David Speed

Log

Date Workout Score Ave Comments Action
07/19/07 12:00.0 3,117m 1:55.4 View workout
07/18/07 39:26.1 10,000m 1:58.3

5x2k, r 30"

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07/18/07 12:00.0 3,096m 1:56.2 View workout
07/17/07 32:23.9 8,404m 1:55.6

inc 6x1k,r 30" in 22:23.1

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07/17/07 12:00.0 3,072m 1:57.1 View workout
07/16/07 1:06:20.0 16,324m 2:01.9

inc 7x2k,r 30" in 56:20.5

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07/14/07 59:00.0 14,261m 2:04.1 View workout
07/12/07 16:00.0 3,967m 2:00.9

injured back

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07/11/07 35:42.0 9,480m 1:52.9

inc 8x1k,r 1' in 29:42.2

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07/11/07 12:00.0 3,173m 1:53.4 View workout
07/10/07 44:51.0 11,452m 1:57.4

inc 5x2k,r 1' in 38:51.2

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07/10/07 12:00.0 3,136m 1:54.7 View workout
07/09/07 37:00.0 8,891m 2:04.8 View workout
07/08/07 26:00.0 6,633m 1:57.5 View workout
07/07/07 26:00.0 6,393m 2:02.0 View workout
07/06/07 26:00.0 6,658m 1:57.1 View workout
07/05/07 27:35.0 6,722m 2:03.1 View workout
07/05/07 12:00.0 3,194m 1:52.7 View workout
07/04/07 24:00.0 6,004m 1:59.9 View workout
07/03/07 24:35.0 6,130m 2:00.3

inc 4x500,2 rest@1:38.3

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07/03/07 12:00.0 3,182m 1:53.1 View workout
07/02/07 32:00.0 7,923m 2:01.1 View workout
07/01/07 16:00.0 4,207m 1:54.0 View workout
06/30/07 35:08.0 8,854m 1:59.0

inc 8x500,3:30 rest@1:38.4

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06/30/07 16:00.0 4,250m 1:52.9 View workout