David Speed

Log

Date Workout Score Ave Comments Action
07/26/07 25:36.0 6,459m 1:58.9

inc 1609 in 5:36.0

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07/26/07 12:00.0 3,149m 1:54.3 View workout
07/25/07 49:18.0 12,307m 2:00.1

5x2k,r 30" 39:18.6

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07/25/07 12:00.0 3,143m 1:54.5 View workout
07/24/07 12:00.0 3,121m 1:55.3 View workout
07/23/07 26:33.0 6,638m 1:59.9

inc 4x500,r 2' @ 1:38.4

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07/20/07 11:47.2 3,000m 1:57.8 View workout
07/19/07 12:00.0 3,117m 1:55.4 View workout
07/18/07 39:26.1 10,000m 1:58.3

5x2k, r 30"

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07/18/07 12:00.0 3,096m 1:56.2 View workout
07/17/07 32:23.9 8,404m 1:55.6

inc 6x1k,r 30" in 22:23.1

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07/17/07 12:00.0 3,072m 1:57.1 View workout
07/16/07 1:06:20.0 16,324m 2:01.9

inc 7x2k,r 30" in 56:20.5

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07/14/07 59:00.0 14,261m 2:04.1 View workout
07/12/07 16:00.0 3,967m 2:00.9

injured back

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07/11/07 35:42.0 9,480m 1:52.9

inc 8x1k,r 1' in 29:42.2

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07/11/07 12:00.0 3,173m 1:53.4 View workout
07/10/07 44:51.0 11,452m 1:57.4

inc 5x2k,r 1' in 38:51.2

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07/10/07 12:00.0 3,136m 1:54.7 View workout
07/09/07 37:00.0 8,891m 2:04.8 View workout
07/08/07 26:00.0 6,633m 1:57.5 View workout
07/07/07 26:00.0 6,393m 2:02.0 View workout
07/06/07 26:00.0 6,658m 1:57.1 View workout
07/05/07 27:35.0 6,722m 2:03.1 View workout
07/05/07 12:00.0 3,194m 1:52.7 View workout