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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
05/11/08 3,145m 12:00.0 1:54.4 View workout
05/10/08 5,264m 20:00.0 1:53.9 View workout
05/08/08 1,180m 5:00.0 2:07.1 View workout
05/08/08 5,000m 18:11.5 1:49.1 View workout
05/08/08 5,250m 20:00.0 1:54.2 View workout
05/07/08 10,311m 39:31.0 1:54.9

inc 4k/2k/1k/500 in 28:10.8

 View workout
05/06/08 8,558m 34:10.0 1:59.7 View workout
05/05/08 5,169m 20:00.0 1:56.0 View workout
05/04/08 5,257m 20:00.0 1:54.1 View workout
05/03/08 8,483m 33:21.0 1:57.9 View workout
05/02/08 5,201m 20:00.0 1:55.3 View workout
05/01/08 5,000m 18:20.5 1:50.0 View workout
05/01/08 3,167m 12:00.0 1:53.6 View workout
05/01/08 2,373m 10:00.0 2:06.4 View workout
04/30/08 7,420m 28:44.0 1:56.1 View workout
04/29/08 12,031m 47:27.0 1:58.3 View workout
04/29/08 3,157m 12:00.0 1:54.0 View workout
04/28/08 2,450m 10:00.0 2:02.4 View workout
04/28/08 3,143m 12:00.0 1:54.5 View workout
04/26/08 5,182m 20:00.0 1:55.7 View workout