David Speed

Log

Date Workout Score Ave Comments Action
10/07/07 17:00.0 4,472m 1:54.0 View workout
10/06/07 16:00.0 4,155m 1:55.5 View workout
10/05/07 25:21.0 6,558m 1:55.9

inc 4x750,r2' @ 1:43.5

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10/05/07 30:00.0 7,553m 1:59.1 View workout
10/04/07 8:35.0 2,000m 2:08.7

w/u & w/d for circuits

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10/04/07 12:00.0 3,156m 1:54.0 View workout
10/03/07 24:00.0 5,989m 2:00.2

inc 1172m in 4'

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10/03/07 12:00.0 3,179m 1:53.2 View workout
10/03/07 56:28.0 14,151m 1:59.7

inc 4x750 r2' @1:44.8

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10/01/07 12:00.0 3,136m 1:54.7 View workout
09/30/07 16:00.0 4,091m 1:57.3 View workout
09/28/07 26:00.0 6,317m 2:03.4 View workout
09/27/07 12:00.0 3,230m 1:51.4 View workout
09/25/07 12:00.0 3,215m 1:51.9 View workout
09/24/07 12:00.0 3,190m 1:52.8 View workout
09/22/07 22:00.0 5,619m 1:57.4 View workout
09/21/07 6:00.0 1,644m 1:49.4 View workout
09/18/07 12:00.0 3,136m 1:54.7 View workout
09/17/07 6:32.0 1,500m 2:10.6 View workout
09/17/07 12:00.0 3,144m 1:54.5 View workout
09/15/07 16:00.0 4,152m 1:55.6 View workout
09/14/07 24:13.0 6,197m 1:57.2

5k in 19:13.5 TE3.6

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09/14/07 23:58.0 6,158m 1:56.7

5k in 18:58.6 TE3.6

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09/13/07 8:50.0 2,000m 2:12.5

warm up for circuits TE2.0

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09/13/07 12:00.0 3,166m 1:53.7 View workout