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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

David Speed

Log

Date Workout Score Ave Comments Action
10/14/07 27:00.0 6,659m 2:01.6 View workout
10/13/07 27:00.0 6,526m 2:04.1 View workout
10/10/07 13:00.0 3,506m 1:51.2 View workout
10/09/07 24:52.0 6,414m 1:56.3

inc 5k in 18:52

 View workout
10/09/07 13:00.0 3,503m 1:51.3 View workout
10/08/07 20:00.0 5,073m 1:58.2

inc 1183m in 4'

 View workout
10/08/07 30:00.0 7,599m 1:58.4 View workout
10/07/07 17:00.0 4,472m 1:54.0 View workout
10/06/07 16:00.0 4,155m 1:55.5 View workout
10/05/07 25:21.0 6,558m 1:55.9

inc 4x750,r2' @ 1:43.5

 View workout
10/05/07 30:00.0 7,553m 1:59.1 View workout
10/04/07 8:35.0 2,000m 2:08.7

w/u & w/d for circuits

 View workout
10/04/07 12:00.0 3,156m 1:54.0 View workout
10/03/07 24:00.0 5,989m 2:00.2

inc 1172m in 4'

 View workout
10/03/07 12:00.0 3,179m 1:53.2 View workout
10/03/07 56:28.0 14,151m 1:59.7

inc 4x750 r2' @1:44.8

 View workout
10/01/07 12:00.0 3,136m 1:54.7 View workout
09/30/07 16:00.0 4,091m 1:57.3 View workout
09/28/07 26:00.0 6,317m 2:03.4 View workout
09/27/07 12:00.0 3,230m 1:51.4 View workout
09/25/07 12:00.0 3,215m 1:51.9 View workout
09/24/07 12:00.0 3,190m 1:52.8 View workout
09/22/07 22:00.0 5,619m 1:57.4 View workout
09/21/07 6:00.0 1,644m 1:49.4 View workout
09/18/07 12:00.0 3,136m 1:54.7 View workout