David Speed

Log

Date Distance Time Pace Comments Action
06/19/08 2,460m 10:00.0 2:01.9 View workout
06/19/08 3,205m 12:00.0 1:52.3 View workout
06/18/08 1,425m 6:00.0 2:06.3 View workout
06/18/08 7,984m 30:00.0 1:52.7 View workout
06/18/08 3,211m 12:00.0 1:52.1 View workout
06/16/08 7,946m 30:00.0 1:53.2 View workout
06/16/08 1,418m 6:00.0 2:06.9 View workout
06/16/08 3,202m 12:00.0 1:52.4 View workout
06/15/08 5,782m 22:00.0 1:54.1 View workout
06/14/08 5,773m 22:00.0 1:54.3 View workout
06/13/08 7,865m 30:00.0 1:54.4 View workout
06/13/08 2,401m 10:00.0 2:04.9 View workout
06/12/08 3,202m 12:00.0 1:52.4 View workout
06/11/08 3,188m 12:00.0 1:52.9 View workout
06/10/08 9,884m 37:07.0 1:52.6

inc 5x1500,r5' @ 1:48.5

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06/09/08 6,500m 25:00.0 1:55.3

aborted 30' due t0 1st aid call

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06/09/08 3,187m 12:00.0 1:52.9 View workout
06/08/08 4,060m 16:00.0 1:58.2 View workout
06/07/08 10,253m 40:00.0 1:57.0

inc mediocre 30'

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06/06/08 9,723m 40:00.0 2:03.4

inc pathetic 30'

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