David Speed

Log

Date Workout Score Ave Comments Action
12/12/07 12:00.0 2,844m 2:06.5 View workout
12/09/07 36:00.0 8,742m 2:03.5 View workout
12/08/07 30:00.0 7,422m 2:01.2 View workout
12/06/07 16:00.0 3,750m 2:08.0

w/u & w/d for circuits

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12/06/07 21:00.0 5,568m 1:53.1 View workout
12/05/07 48:00.0 12,000m 2:00.0

22spm

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12/05/07 21:00.0 5,526m 1:54.0 View workout
12/02/07 18:00.0 4,261m 2:06.7 View workout
12/01/07 21:00.0 5,391m 1:56.8 View workout
11/30/07 12:00.0 3,211m 1:52.1 View workout
11/29/07 13:00.0 3,098m 2:05.8

wu & wd for circuits

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11/29/07 12:00.0 3,207m 1:52.2 View workout
11/27/07 14:00.0 3,705m 1:53.3 View workout
11/26/07 26:57.0 6,652m 2:01.5 View workout
11/19/07 12:00.0 3,102m 1:56.0 View workout
11/18/07 6:53.8 2,000m 1:43.4

BIRC

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11/18/07 20:00.0 4,722m 2:07.0 View workout
11/17/07 23:25.0 5,871m 1:59.6 View workout
11/16/07 12:00.0 3,168m 1:53.6 View workout
11/15/07 12:00.0 3,173m 1:53.4 View workout
11/15/07 14:48.6 4,000m 1:51.0

4x1k,r2'

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11/14/07 18:26.0 4,983m 1:50.9

inc 5x500,r2' in 1:41.4

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11/14/07 12:00.0 3,181m 1:53.1 View workout
11/13/07 19:06.5 5,000m 1:54.6 View workout
11/13/07 12:00.0 3,190m 1:52.8 View workout