David Speed
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/08 |
2,460m |
10:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/19/08 |
3,205m |
12:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
06/18/08 |
1,425m |
6:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
06/18/08 |
7,984m |
30:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
06/18/08 |
3,211m |
12:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
06/16/08 |
7,946m |
30:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
06/16/08 |
1,418m |
6:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/16/08 |
3,202m |
12:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
06/15/08 |
5,782m |
22:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
06/14/08 |
5,773m |
22:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
06/13/08 |
7,865m |
30:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
06/13/08 |
2,401m |
10:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/12/08 |
3,202m |
12:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
06/11/08 |
3,188m |
12:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
06/10/08 |
9,884m |
37:07.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
06/09/08 |
6,500m |
25:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
06/09/08 |
3,187m |
12:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
06/08/08 |
4,060m |
16:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/07/08 |
10,253m |
40:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
06/06/08 |
9,723m |
40:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|