David Speed

Log

Date Workout Score Ave Comments Action
02/28/08 30:00.0 7,632m 1:57.9 View workout
02/26/08 6:00.0 1,600m 1:52.5 View workout
02/25/08 40:56.0 10,305m 1:59.1 View workout
02/23/08 30:00.0 7,597m 1:58.4 View workout
02/21/08 6:00.0 1,592m 1:53.0 View workout
02/21/08 18:23.2 5,000m 1:50.3 View workout
02/20/08 30:00.0 7,353m 2:02.3 View workout
02/19/08 46:33.0 11,695m 1:59.4 View workout
02/18/08 6:00.0 1,569m 1:54.7 View workout
02/17/08 30:00.0 7,542m 1:59.3 View workout
02/16/08 15:00.0 3,550m 2:06.7 View workout
02/16/08 6:48.6 2,000m 1:42.1

Southern IRC

View workout
02/15/08 6:00.0 1,554m 1:55.8 View workout
02/14/08 15:00.0 2,741m 2:44.1 View workout
02/14/08 3:14.0 1,000m 1:37.0

For Carole

View workout
02/14/08 15:00.0 3,741m 2:00.2 View workout
02/13/08 15:00.0 3,882m 1:55.9 View workout
02/12/08 31:09.0 8,312m 1:52.4

inc 6x500,r1' @ 1:41.5

View workout
02/11/08 20:00.0 4,897m 2:02.5 View workout
02/07/08 16:00.0 4,112m 1:56.7 View workout
02/06/08 39:37.0 10,108m 1:57.5

inc 7777m in 29:36.8

View workout
02/06/08 12:00.0 3,089m 1:56.5 View workout
02/05/08 33:55.0 8,829m 1:55.2

inc 4x1k,r4' @ 1:44.4

View workout
02/04/08 15:00.0 3,630m 2:03.9 View workout
02/04/08 16:00.0 3,989m 2:00.3 View workout