David Speed

Log

Date Workout Score Ave Comments Action
02/19/08 46:33.0 11,695m 1:59.4 View workout
02/18/08 6:00.0 1,569m 1:54.7 View workout
02/17/08 30:00.0 7,542m 1:59.3 View workout
02/16/08 15:00.0 3,550m 2:06.7 View workout
02/16/08 6:48.6 2,000m 1:42.1

Southern IRC

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02/15/08 6:00.0 1,554m 1:55.8 View workout
02/14/08 15:00.0 2,741m 2:44.1 View workout
02/14/08 3:14.0 1,000m 1:37.0

For Carole

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02/14/08 15:00.0 3,741m 2:00.2 View workout
02/13/08 15:00.0 3,882m 1:55.9 View workout
02/12/08 31:09.0 8,312m 1:52.4

inc 6x500,r1' @ 1:41.5

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02/11/08 20:00.0 4,897m 2:02.5 View workout
02/07/08 16:00.0 4,112m 1:56.7 View workout
02/06/08 39:37.0 10,108m 1:57.5

inc 7777m in 29:36.8

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02/06/08 12:00.0 3,089m 1:56.5 View workout
02/05/08 33:55.0 8,829m 1:55.2

inc 4x1k,r4' @ 1:44.4

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02/04/08 15:00.0 3,630m 2:03.9 View workout
02/04/08 16:00.0 3,989m 2:00.3 View workout
02/03/08 4:25:15.0 60,000m 2:12.6

12x5k, r5'

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02/02/08 16:00.0 4,059m 1:58.2 View workout
02/01/08 34:56.0 8,896m 1:57.8

inc 7777 in 29:55.7

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01/31/08 15:41.0 3,700m 2:07.1

inc 250 in 40.7

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01/31/08 16:00.0 4,153m 1:55.5 View workout
01/30/08 22:50.0 6,071m 1:52.8

inc 10x250,r1' @ 1:34.0

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01/30/08 12:00.0 3,123m 1:55.2 View workout