David Speed
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/08 |
4,313m |
17:16.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
10/30/08 |
6,853m |
26:15.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/28/08 |
8,761m |
34:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/27/08 |
12,521m |
50:10.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
10/24/08 |
8,537m |
34:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/23/08 |
9,304m |
36:19.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/22/08 |
7,818m |
30:52.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/19/08 |
6,672m |
27:28.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/12/08 |
6,731m |
27:17.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/10/08 |
8,772m |
34:10.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/07/08 |
8,608m |
33:22.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/05/08 |
6,836m |
27:35.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/02/08 |
7,426m |
28:26.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/29/08 |
6,765m |
26:13.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/28/08 |
9,401m |
37:38.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/16/08 |
5,037m |
20:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/15/08 |
4,938m |
19:08.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/10/08 |
7,323m |
29:42.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/07/08 |
6,896m |
27:12.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/02/08 |
7,255m |
29:07.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|