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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
03/07/09 9,788m 40:00.0 2:02.5 View workout
03/06/09 1,000m 3:24.9 1:42.4 View workout
03/06/09 7,284m 30:00.0 2:03.5 View workout
03/05/09 7,790m 30:00.0 1:55.5

inc 10x1' on/1' off - 3014m @ 1:39.5

 View workout
03/05/09 2,549m 10:00.0 1:57.6 View workout
03/04/09 10,079m 40:00.0 1:59.0

inc 10x1' on/1' off - 2949m @ 1:41.8

 View workout
03/02/09 7,442m 31:06.0 2:05.3 View workout
03/01/09 3,449m 13:09.0 1:54.3 View workout
02/27/09 4,132m 16:00.0 1:56.1 View workout
02/25/09 6,554m 26:00.0 1:59.0 View workout
02/24/09 6,222m 26:00.0 2:05.3 View workout
02/23/09 6,416m 26:00.0 2:01.5 View workout
02/21/09 3,121m 12:00.0 1:55.3 View workout
02/20/09 4,104m 16:00.0 1:56.9 View workout
02/19/09 6,582m 26:00.0 1:58.5 View workout
02/17/09 6,533m 26:00.0 1:59.3 View workout
02/16/09 6,388m 26:00.0 2:02.1 View workout
02/15/09 6,366m 26:00.0 2:02.5 View workout
02/14/09 4,906m 19:16.0 1:57.8 View workout
02/13/09 1,658m 6:00.0 1:48.5 View workout