David Speed

Log

Date Distance Time Pace Comments Action
03/30/09 5,040m 20:00.0 1:59.0 View workout
03/29/09 6,584m 26:00.0 1:58.4 View workout
03/26/09 6,795m 26:00.0 1:54.7 View workout
03/20/09 3,170m 12:00.0 1:53.5 View workout
03/19/09 9,880m 38:00.0 1:55.3

inc 3x10',r1' @ 1:53.2

View workout
03/19/09 3,150m 12:00.0 1:54.2 View workout
03/18/09 9,056m 36:00.0 1:59.2 View workout
03/17/09 7,242m 29:00.0 2:00.1 View workout
03/17/09 3,135m 12:00.0 1:54.8 View workout
03/16/09 3,135m 12:00.0 1:54.8 View workout
03/15/09 1,000m 3:19.7 1:39.8 View workout
03/15/09 5,835m 24:00.0 2:03.3 View workout
03/14/09 6,969m 27:19.0 1:57.5 View workout
03/14/09 7,563m 30:00.0 1:59.0 View workout
03/13/09 7,604m 30:00.0 1:58.3 View workout
03/12/09 7,506m 30:00.0 1:59.9 View workout
03/11/09 7,642m 30:00.0 1:57.7 View workout
03/10/09 10,104m 40:00.0 1:58.7

inc 30'-7772m-1:55.8-25spm

View workout
03/09/09 1,000m 3:22.2 1:41.1 View workout
03/09/09 8,756m 36:00.0 2:03.3 View workout