David Speed

Log

Date Workout Score Ave Comments Action
05/16/08 26:00.0 6,820m 1:54.3

pyramid - 20-30-20spm

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05/14/08 37:54.0 9,846m 1:55.4

inc 4k/2k/1k/500 in 27:53.9

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05/14/08 12:00.0 3,164m 1:53.7 View workout
05/11/08 12:00.0 3,145m 1:54.4 View workout
05/10/08 20:00.0 5,264m 1:53.9 View workout
05/08/08 5:00.0 1,180m 2:07.1 View workout
05/08/08 18:11.5 5,000m 1:49.1 View workout
05/08/08 20:00.0 5,250m 1:54.2 View workout
05/07/08 39:31.0 10,311m 1:54.9

inc 4k/2k/1k/500 in 28:10.8

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05/06/08 34:10.0 8,558m 1:59.7 View workout
05/05/08 20:00.0 5,169m 1:56.0 View workout
05/04/08 20:00.0 5,257m 1:54.1 View workout
05/03/08 33:21.0 8,483m 1:57.9 View workout
05/02/08 20:00.0 5,201m 1:55.3 View workout
05/01/08 18:20.5 5,000m 1:50.0 View workout
05/01/08 12:00.0 3,167m 1:53.6 View workout
05/01/08 10:00.0 2,373m 2:06.4 View workout
04/30/08 28:44.0 7,420m 1:56.1 View workout
04/29/08 47:27.0 12,031m 1:58.3 View workout
04/29/08 12:00.0 3,157m 1:54.0 View workout
04/28/08 10:00.0 2,450m 2:02.4 View workout
04/28/08 12:00.0 3,143m 1:54.5 View workout
04/26/08 20:00.0 5,182m 1:55.7 View workout
04/24/08 40:52.5 10,000m 2:02.6 View workout
04/24/08 23:20.8 6,000m 1:56.7

24spm

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