David Speed
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/09 |
9,714m |
40:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/18/09 |
6,999m |
27:09.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/17/09 |
4,717m |
26:00.0 |
2:45.3 |
RowErg |
Hwt |
View workout
|
09/16/09 |
16,155m |
1:11:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/14/09 |
3,822m |
16:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
09/13/09 |
5,383m |
21:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/11/09 |
3,961m |
16:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
09/10/09 |
3,774m |
16:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/08/09 |
8,446m |
36:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/07/09 |
7,484m |
32:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/05/09 |
8,713m |
35:43.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/03/09 |
12,296m |
52:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
09/02/09 |
2,952m |
12:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/30/09 |
4,973m |
20:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/23/09 |
8,429m |
34:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/22/09 |
11,868m |
48:28.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/31/09 |
5,027m |
20:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
05/15/09 |
4,215m |
16:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
05/13/09 |
4,141m |
16:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
05/12/09 |
4,153m |
16:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|