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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
04/19/09 5,232m 20:00.0 1:54.6 View workout
04/17/09 5,210m 20:00.0 1:55.1 View workout
04/15/09 14,397m 56:26.0 1:57.5

inc 10k in 39:26.1@23spm

 View workout
04/14/09 12,292m 47:30.0 1:55.9 View workout
04/13/09 5,133m 20:00.0 1:56.8 View workout
04/10/09 5,189m 20:00.0 1:55.6 View workout
04/09/09 9,163m 35:17.0 1:55.5

inc 1k in 3:17.1

 View workout
04/08/09 14,570m 57:33.0 1:58.4

inc 10k in 39:33.2, 23spm

 View workout
04/07/09 6,000m 22:35.0 1:52.9 View workout
04/07/09 5,540m 22:00.0 1:59.1 View workout
04/06/09 5,153m 20:00.0 1:56.4 View workout
04/03/09 5,858m 23:17.0 1:59.2

inc 1k in 3:17.2

 View workout
04/03/09 3,183m 12:00.0 1:53.1 View workout
04/02/09 7,985m 31:16.0 1:57.4 View workout
04/02/09 3,180m 12:00.0 1:53.2 View workout
04/01/09 6,000m 22:43.0 1:53.5 View workout
04/01/09 1,948m 8:00.0 2:03.2 View workout
03/31/09 10,919m 43:40.0 1:59.9 View workout
03/31/09 3,170m 12:00.0 1:53.5 View workout
03/30/09 1,000m 3:16.7 1:38.3 View workout