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David Speed

Log

Date Workout Score Ave Comments Action
06/06/08 40:00.0 9,723m 2:03.4

inc pathetic 30'

 View workout
06/06/08 12:00.0 3,164m 1:53.7 View workout
06/01/08 22:00.0 5,533m 1:59.2 View workout
05/31/08 22:00.0 5,681m 1:56.1 View workout
05/30/08 37:34.0 9,873m 1:54.1

4/2/1/500 in 27:34.8

 View workout
05/30/08 12:00.0 3,197m 1:52.6 View workout
05/28/08 40:20.0 10,069m 2:00.1

5k hard+5k easy

 View workout
05/28/08 12:00.0 3,177m 1:53.3 View workout
05/27/08 37:42.0 9,862m 1:54.6

4/2/1/500 in 27:41.6

 View workout
05/27/08 12:00.0 3,194m 1:52.7 View workout
05/26/08 38:55.0 10,000m 1:56.7

6k+4K

 View workout
05/25/08 22:00.0 5,609m 1:57.6 View workout
05/24/08 20:00.0 5,258m 1:54.1 View workout
05/23/08 40:39.0 10,555m 1:55.5 View workout
05/21/08 12:00.0 3,171m 1:53.5 View workout
05/19/08 33:00.0 8,187m 2:00.9 View workout
05/18/08 20:00.0 5,276m 1:53.7 View workout
05/17/08 20:00.0 5,249m 1:54.3 View workout
05/16/08 26:00.0 6,820m 1:54.3

pyramid - 20-30-20spm

 View workout
05/14/08 37:54.0 9,846m 1:55.4

inc 4k/2k/1k/500 in 27:53.9

 View workout
05/14/08 12:00.0 3,164m 1:53.7 View workout
05/11/08 12:00.0 3,145m 1:54.4 View workout
05/10/08 20:00.0 5,264m 1:53.9 View workout
05/08/08 5:00.0 1,180m 2:07.1 View workout
05/08/08 18:11.5 5,000m 1:49.1 View workout