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David Speed

Log

Date Distance Time Pace Comments Action
02/12/09 5,898m 22:45.0 1:55.7

inc 4x750, r90 in 1:47.6 (10:45.4)

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02/12/09 2,620m 10:00.0 1:54.5 View workout
02/11/09 4,200m 17:20.0 2:03.8 View workout
02/10/09 5,040m 20:00.0 1:59.0 View workout
02/09/09 5,056m 20:00.0 1:58.6 View workout
02/08/09 5,446m 22:00.0 2:01.1 View workout
02/07/09 9,073m 35:59.0 1:58.9

inc 4x750, r90 in 1:49.6 (10.59.2)

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02/05/09 4,996m 20:00.0 2:00.0 View workout
02/01/09 4,976m 20:00.0 2:00.5 View workout
01/31/09 4,890m 20:00.0 2:02.6 View workout
01/30/09 9,739m 40:00.0 2:03.2 View workout
01/30/09 4,890m 20:00.0 2:02.6 View workout
01/28/09 10,995m 44:02.0 2:00.1 View workout
01/27/09 7,465m 31:18.0 2:05.7 View workout
01/26/09 10,526m 44:00.0 2:05.4 View workout
12/07/08 12,217m 49:16.0 2:00.9 View workout
12/05/08 11,748m 48:09.0 2:02.9 View workout
11/30/08 10,000m 41:33.0 2:04.6 View workout
11/23/08 6,832m 27:46.0 2:01.9 View workout
11/16/08 2,000m 7:16.0 1:49.0

part of gym tri

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