David Speed

Log

Date Workout Score Ave Comments Action
03/29/08 30:28.0 7,934m 1:55.2

inc 1609 in 5:28.4 for AP

View workout
03/27/08 5:00.0 1,197m 2:05.3 View workout
03/27/08 20:53.0 5,413m 1:55.7 View workout
03/26/08 21:00.0 5,294m 1:59.0 View workout
03/26/08 18:17.5 5,000m 1:49.7 View workout
03/24/08 15:00.0 3,831m 1:57.4 View workout
03/24/08 5:23.4 1,609m 1:40.4 View workout
03/23/08 5:26.1 1,609m 1:41.3 View workout
03/23/08 20:00.0 5,141m 1:56.7 View workout
03/22/08 30:00.0 7,759m 1:55.9 View workout
03/21/08 2:11:01.0 31,055m 2:06.5

inc 60'@20-14637m

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03/20/08 5:00.0 1,200m 2:05.0 View workout
03/20/08 14:00.0 3,654m 1:54.9 View workout
03/19/08 37:58.0 9,875m 1:55.3

inc 4k,2k,1k,500 in 27:58.4

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03/19/08 12:00.0 3,127m 1:55.1 View workout
03/17/08 15:36.0 4,114m 1:53.7

inc mile in 5:35.9

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03/16/08 30:00.0 7,555m 1:59.1 View workout
03/14/08 16:00.0 3,966m 2:01.0

altitude

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03/13/08 16:00.0 3,975m 2:00.7

altitude

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03/12/08 16:00.0 4,025m 1:59.2

altitude

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03/11/08 16:00.0 3,939m 2:01.8

altitude

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03/10/08 42:31.4 10,038m 2:07.0

altitude

View workout
03/02/08 35:32.0 8,865m 2:00.2

inc 1609 in 5:32.6

View workout
03/01/08 31:14.0 7,794m 2:00.2

inc 1609 in 5:36.7

View workout
02/29/08 20:00.0 5,028m 1:59.3 View workout