David Speed

Log

Date Workout Score Ave Comments Action
01/17/08 20:41.3 4,924m 2:06.0

inc 250 in 41.3

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01/17/08 16:00.0 4,095m 1:57.2 View workout
01/16/08 24:55.6 6,590m 1:53.4

5k-18:55.6-26spm

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01/15/08 12:28.0 3,063m 2:02.1 View workout
01/14/08 10:00.0 2,325m 2:09.0 View workout
01/14/08 34:34.4 8,853m 1:57.1

4k+2k+1k+500+250+5'

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01/13/08 26:00.0 6,527m 1:59.5 View workout
01/12/08 26:00.0 6,462m 2:00.7 View workout
01/05/08 32:00.0 7,939m 2:00.9 View workout
01/04/08 16:00.0 4,010m 1:59.7 View workout
01/04/08 39:00.3 10,038m 1:56.5

4k+2k+1k+500+250+10'

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01/03/08 6:00.0 1,508m 1:59.3 View workout
12/30/07 26:00.0 6,483m 2:00.3 View workout
12/29/07 28:27.6 7,500m 1:53.8

4k+2k+1k+500

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12/29/07 16:00.0 4,046m 1:58.6 View workout
12/24/07 36:00.0 8,779m 2:03.0

7501 in 30'@20

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12/23/07 36:00.0 8,878m 2:01.6 View workout
12/22/07 36:00.0 8,848m 2:02.0 View workout
12/21/07 33:00.0 8,383m 1:58.0

inc 4122 in 15'

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12/21/07 16:00.0 4,060m 1:58.2 View workout
12/19/07 46:53.3 12,000m 1:57.2

22spm

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12/19/07 30:00.0 7,259m 2:03.9 View workout
12/18/07 31:00.0 7,755m 1:59.9

inc 4088 in 15'

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12/18/07 26:00.0 6,507m 1:59.8 View workout
12/17/07 20:00.0 4,868m 2:03.2

wu/wd for circuits

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