David Speed

Log

Date Distance Time Pace Comments Action
07/29/08 8,625m 38:23.0 2:13.5 View workout
07/28/08 6,375m 24:20.0 1:54.5 View workout
07/27/08 3,055m 10:00.0 1:38.1

10x1' on/1' off

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07/27/08 2,636m 10:00.0 1:53.8 View workout
07/26/08 4,000m 13:47.0 1:43.3

8x500,r 3'

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07/26/08 2,590m 10:00.0 1:55.8 View workout
07/25/08 3,021m 10:00.0 1:39.3

10x1' on/1' off

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07/23/08 3,017m 10:00.0 1:39.4

10x1' on/1' off

View workout
07/22/08 5,000m 18:56.4 1:53.6 View workout
07/21/08 6,379m 24:11.0 1:53.7 View workout
07/20/08 6,376m 24:21.0 1:54.5 View workout
07/19/08 6,374m 25:13.0 1:58.6 View workout
07/18/08 1,367m 5:00.0 1:49.7 View workout
07/17/08 2,655m 10:00.0 1:52.9 View workout
07/16/08 1,364m 5:00.0 1:49.9 View workout
07/15/08 8,563m 35:00.0 2:02.6 View workout
07/15/08 1,341m 5:00.0 1:51.8 View workout
07/11/08 6,331m 22:00.0 1:44.2 View workout
06/20/08 5,821m 24:00.0 2:03.6 View workout
06/20/08 3,182m 12:00.0 1:53.1 View workout