David Speed
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/08 |
6,275m |
25:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/27/08 |
10,908m |
45:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
08/24/08 |
6,903m |
28:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
08/19/08 |
7,818m |
30:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
08/18/08 |
7,700m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/15/08 |
9,548m |
36:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/14/08 |
9,726m |
36:40.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
08/13/08 |
500m |
1:28.7 |
1:28.7 |
RowErg |
Hwt |
View workout
|
08/13/08 |
8,944m |
35:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/12/08 |
2,943m |
11:29.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/10/08 |
6,173m |
25:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/09/08 |
4,343m |
17:29.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/06/08 |
3,088m |
10:00.0 |
1:37.1 |
RowErg |
Hwt |
View workout
|
08/05/08 |
4,000m |
14:54.1 |
1:51.7 |
RowErg |
Hwt |
View workout
|
08/04/08 |
4,384m |
16:47.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/04/08 |
500m |
1:30.9 |
1:30.9 |
RowErg |
Hwt |
View workout
|
08/03/08 |
3,897m |
15:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/01/08 |
1,733m |
7:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/01/08 |
500m |
1:32.6 |
1:32.6 |
RowErg |
Hwt |
View workout
|
07/30/08 |
4,000m |
14:46.7 |
1:50.8 |
RowErg |
Hwt |
View workout
|