David Speed

Log

Date Distance Time Pace Comments Action
08/31/08 6,275m 25:00.0 1:59.5 View workout
08/27/08 10,908m 45:00.0 2:03.7 View workout
08/24/08 6,903m 28:00.0 2:01.6 View workout
08/19/08 7,818m 30:00.0 1:55.1 View workout
08/18/08 7,700m 30:00.0 1:56.8 View workout
08/15/08 9,548m 36:00.0 1:53.1 View workout
08/14/08 9,726m 36:40.0 1:53.0 View workout
08/13/08 500m 1:28.7 1:28.7

new pb

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08/13/08 8,944m 35:00.0 1:57.3 View workout
08/12/08 2,943m 11:29.1 1:57.0

inc 500 in 1:29.1

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08/10/08 6,173m 25:00.0 2:01.4 View workout
08/09/08 4,343m 17:29.0 2:00.7 View workout
08/06/08 3,088m 10:00.0 1:37.1

10x1' on/1' off

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08/05/08 4,000m 14:54.1 1:51.7 View workout
08/04/08 4,384m 16:47.0 1:54.8 View workout
08/04/08 500m 1:30.9 1:30.9 View workout
08/03/08 3,897m 15:00.0 1:55.4 View workout
08/01/08 1,733m 7:00.0 2:01.1 View workout
08/01/08 500m 1:32.6 1:32.6 View workout
07/30/08 4,000m 14:46.7 1:50.8 View workout