David Speed

Log

Date Workout Score Ave Comments Action
02/03/08 4:25:15.0 60,000m 2:12.6

12x5k, r5'

View workout
02/02/08 16:00.0 4,059m 1:58.2 View workout
02/01/08 34:56.0 8,896m 1:57.8

inc 7777 in 29:55.7

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01/31/08 15:41.0 3,700m 2:07.1

inc 250 in 40.7

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01/31/08 16:00.0 4,153m 1:55.5 View workout
01/30/08 22:50.0 6,071m 1:52.8

inc 10x250,r1' @ 1:34.0

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01/30/08 12:00.0 3,123m 1:55.2 View workout
01/29/08 20:53.0 5,745m 1:49.0

inc 10x250,r1' @ 1:34.6

View workout
01/28/08 10:00.0 2,425m 2:03.7 View workout
01/28/08 12:00.0 3,108m 1:55.8 View workout
01/27/08 26:00.0 6,608m 1:58.0 View workout
01/26/08 43:02.0 11,011m 1:57.2

inc 4k,2k,1k,500 in 28:02

View workout
01/25/08 33:42.0 8,597m 1:57.5

inc 5k in 18:41.6

View workout
01/25/08 16:00.0 4,111m 1:56.7 View workout
01/24/08 20:00.0 4,770m 2:05.7 View workout
01/24/08 12:00.0 3,087m 1:56.6 View workout
01/23/08 33:20.0 8,650m 1:55.6

4k,2k,1k,500 in 28:20.4

View workout
01/22/08 28:00.0 7,365m 1:54.0

inc 10x250,r1'@1:36.0

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01/22/08 12:00.0 3,121m 1:55.3 View workout
01/21/08 29:00.0 7,212m 2:00.6 View workout
01/20/08 6:52.1 2,000m 1:43.0

SEIRC - 2nd place

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01/20/08 30:00.0 7,180m 2:05.3 View workout
01/19/08 28:51.0 7,313m 1:58.3

inc 5k in 18:51

View workout
01/18/08 28:06.0 7,505m 1:52.3

inc 10x250,r1' @ 1:37.1

View workout
01/18/08 16:00.0 4,129m 1:56.2 View workout