Concept2 Logbook | Log for David Speed

David Speed

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/08	3,164m	12:00.0	1:53.7	RowErg	Hwt		View workout
06/01/08	5,533m	22:00.0	1:59.2	RowErg	Hwt		View workout
05/31/08	5,681m	22:00.0	1:56.1	RowErg	Hwt		View workout
05/30/08	9,873m	37:34.0	1:54.1	RowErg	Hwt	4/2/1/500 in 27:34.8	View workout
05/30/08	3,197m	12:00.0	1:52.6	RowErg	Hwt		View workout
05/28/08	10,069m	40:20.0	2:00.1	RowErg	Hwt	5k hard+5k easy	View workout
05/28/08	3,177m	12:00.0	1:53.3	RowErg	Hwt		View workout
05/27/08	9,862m	37:42.0	1:54.6	RowErg	Hwt	4/2/1/500 in 27:41.6	View workout
05/27/08	3,194m	12:00.0	1:52.7	RowErg	Hwt		View workout
05/26/08	10,000m	38:55.0	1:56.7	RowErg	Hwt	6k+4K	View workout
05/25/08	5,609m	22:00.0	1:57.6	RowErg	Hwt		View workout
05/24/08	5,258m	20:00.0	1:54.1	RowErg	Hwt		View workout
05/23/08	10,555m	40:39.0	1:55.5	RowErg	Hwt		View workout
05/21/08	3,171m	12:00.0	1:53.5	RowErg	Hwt		View workout
05/19/08	8,187m	33:00.0	2:00.9	RowErg	Hwt		View workout
05/18/08	5,276m	20:00.0	1:53.7	RowErg	Hwt		View workout
05/17/08	5,249m	20:00.0	1:54.3	RowErg	Hwt		View workout
05/16/08	6,820m	26:00.0	1:54.3	RowErg	Hwt	pyramid - 20-30-20spm	View workout
05/14/08	9,846m	37:54.0	1:55.4	RowErg	Hwt	inc 4k/2k/1k/500 in 27:53.9	View workout
05/14/08	3,164m	12:00.0	1:53.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts