David Speed

Log

Date Workout Score Ave Comments Action
11/12/07 35:08.0 9,342m 1:52.8

inc 2k in 7:02.6 & 6x1:20,r30" in 1:41.4

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11/11/07 22:00.0 5,589m 1:58.0 View workout
11/10/07 16:00.0 4,223m 1:53.6 View workout
11/09/07 24:00.0 6,295m 1:54.3

inc 6x1:20,r35" @ 1:41.7

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11/08/07 12:00.0 3,214m 1:52.0 View workout
11/07/07 30:00.0 7,990m 1:52.6

inc 6x1:20,r45" in 1:41.9

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11/06/07 39:52.1 10,000m 1:59.6 View workout
11/05/07 15:00.0 3,963m 1:53.5 View workout
11/04/07 22:04.0 5,656m 1:57.0

inc 2k in 7:04.1

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10/28/07 17:00.0 4,474m 1:53.9 View workout
10/27/07 17:00.0 4,425m 1:55.2 View workout
10/25/07 12:00.0 3,108m 1:55.8 View workout
10/24/07 12:00.0 3,081m 1:56.8 View workout
10/21/07 24:56.6 6,367m 1:57.5

inc 2k in 6:56.6

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10/20/07 26:32.6 7,000m 1:53.7

2k (6:57.5)+5k (19:35.1)

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10/19/07 27:00.3 7,000m 1:55.7

2k (7:04.5)+5k (19:55.8)

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10/17/07 18:00.0 4,651m 1:56.1 View workout
10/16/07 13:00.0 3,448m 1:53.1 View workout
10/14/07 27:00.0 6,659m 2:01.6 View workout
10/13/07 27:00.0 6,526m 2:04.1 View workout
10/10/07 13:00.0 3,506m 1:51.2 View workout
10/09/07 24:52.0 6,414m 1:56.3

inc 5k in 18:52

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10/09/07 13:00.0 3,503m 1:51.3 View workout
10/08/07 20:00.0 5,073m 1:58.2

inc 1183m in 4'

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10/08/07 30:00.0 7,599m 1:58.4 View workout