David Speed

Log

Date Workout Score Ave Comments Action
09/17/07 6:32.0 1,500m 2:10.6 View workout
09/17/07 12:00.0 3,144m 1:54.5 View workout
09/15/07 16:00.0 4,152m 1:55.6 View workout
09/14/07 24:13.0 6,197m 1:57.2

5k in 19:13.5 TE3.6

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09/14/07 23:58.0 6,158m 1:56.7

5k in 18:58.6 TE3.6

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09/13/07 8:50.0 2,000m 2:12.5

warm up for circuits TE2.0

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09/13/07 12:00.0 3,166m 1:53.7 View workout
09/12/07 45:47.0 11,179m 2:02.8 View workout
09/12/07 24:05.0 6,123m 1:57.9

5k in 19:05.2

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09/11/07 40:18.9 10,000m 2:00.9 View workout
09/11/07 12:00.0 3,133m 1:54.9 View workout
09/10/07 6:00.0 1,605m 1:52.1 View workout
08/30/07 12:00.0 3,210m 1:52.1 View workout
08/29/07 12:00.0 3,188m 1:52.9 View workout
08/28/07 16:00.0 4,179m 1:54.8 View workout
08/26/07 40:50.5 10,000m 2:02.5 View workout
08/25/07 16:00.0 4,162m 1:55.3 View workout
08/24/07 35:00.0 8,781m 1:59.5

inc 7560 in 30'

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08/23/07 35:00.0 8,735m 2:00.2

inc 7237 in 30'

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08/23/07 12:00.0 3,180m 1:53.2 View workout
08/22/07 30:00.0 7,257m 2:04.0

arm pain after 14'

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08/21/07 12:00.0 3,161m 1:53.8 View workout
08/20/07 12:00.0 3,113m 1:55.6 View workout
08/18/07 16:00.0 4,115m 1:56.6 View workout
08/16/07 19:37.0 5,232m 1:52.4 View workout