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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
04/24/08 10,000m 40:52.5 2:02.6 View workout
04/24/08 6,000m 23:20.8 1:56.7

24spm

 View workout
04/23/08 9,005m 35:54.0 1:59.6 View workout
04/23/08 1,588m 6:00.0 1:53.3 View workout
04/22/08 1,570m 6:00.0 1:54.6 View workout
04/20/08 100,000m 21:23:56.0 6:25.1

100k/24hr challenge. 6:55 of rowing

 View workout
04/18/08 6,770m 27:12.0 2:00.5 View workout
04/18/08 4,140m 16:00.0 1:55.9 View workout
04/16/08 1,300m 6:00.0 2:18.4

rowing for photoshoot!

 View workout
04/16/08 1,558m 6:00.0 1:55.5 View workout
04/15/08 10,375m 41:00.0 1:58.5

inc 30'-7649-19spm

 View workout
04/14/08 11,162m 45:04.0 2:01.1 View workout
04/13/08 42,195m 3:01:29.6 2:09.0

20spm

 View workout
04/12/08 5,061m 20:00.0 1:58.5 View workout
04/11/08 10,365m 40:48.0 1:58.0

inc 2500 in 8:47.7

 View workout
04/10/08 7,187m 28:00.0 1:56.8 View workout
04/08/08 6,000m 22:19.8 1:51.6 View workout
04/08/08 5,783m 23:00.0 1:59.3 View workout
04/07/08 4,177m 16:00.0 1:54.9 View workout
04/06/08 5,209m 20:00.0 1:55.1 View workout