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David Speed

Log

Date Distance Time Pace Comments Action
04/05/08 4,000m 14:43.0 1:50.3

inc 2500 in 8:43 (B'stoke)

 View workout
04/02/08 7,030m 28:40.0 2:02.3 View workout
04/02/08 3,131m 12:00.0 1:54.9 View workout
04/01/08 6,185m 24:03.0 1:56.6

inc 2500 in 8:51.4

 View workout
03/31/08 14,763m 1:00:00.0 2:01.9

20spm

 View workout
03/31/08 3,131m 12:00.0 1:54.9 View workout
03/30/08 7,685m 30:00.0 1:57.1 View workout
03/29/08 7,934m 30:28.0 1:55.2

inc 1609 in 5:28.4 for AP

 View workout
03/27/08 1,197m 5:00.0 2:05.3 View workout
03/27/08 5,413m 20:53.0 1:55.7 View workout
03/26/08 5,294m 21:00.0 1:59.0 View workout
03/26/08 5,000m 18:17.5 1:49.7 View workout
03/24/08 3,831m 15:00.0 1:57.4 View workout
03/24/08 1,609m 5:23.4 1:40.4 View workout
03/23/08 1,609m 5:26.1 1:41.3 View workout
03/23/08 5,141m 20:00.0 1:56.7 View workout
03/22/08 7,759m 30:00.0 1:55.9 View workout
03/21/08 31,055m 2:11:01.0 2:06.5

inc 60'@20-14637m

 View workout
03/20/08 1,200m 5:00.0 2:05.0 View workout
03/20/08 3,654m 14:00.0 1:54.9 View workout