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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
02/18/08 1,569m 6:00.0 1:54.7 View workout
02/17/08 7,542m 30:00.0 1:59.3 View workout
02/16/08 3,550m 15:00.0 2:06.7 View workout
02/16/08 2,000m 6:48.6 1:42.1

Southern IRC

 View workout
02/15/08 1,554m 6:00.0 1:55.8 View workout
02/14/08 2,741m 15:00.0 2:44.1 View workout
02/14/08 1,000m 3:14.0 1:37.0

For Carole

 View workout
02/14/08 3,741m 15:00.0 2:00.2 View workout
02/13/08 3,882m 15:00.0 1:55.9 View workout
02/12/08 8,312m 31:09.0 1:52.4

inc 6x500,r1' @ 1:41.5

 View workout
02/11/08 4,897m 20:00.0 2:02.5 View workout
02/07/08 4,112m 16:00.0 1:56.7 View workout
02/06/08 10,108m 39:37.0 1:57.5

inc 7777m in 29:36.8

 View workout
02/06/08 3,089m 12:00.0 1:56.5 View workout
02/05/08 8,829m 33:55.0 1:55.2

inc 4x1k,r4' @ 1:44.4

 View workout
02/04/08 3,630m 15:00.0 2:03.9 View workout
02/04/08 3,989m 16:00.0 2:00.3 View workout
02/03/08 60,000m 4:25:15.0 2:12.6

12x5k, r5'

 View workout
02/02/08 4,059m 16:00.0 1:58.2 View workout
02/01/08 8,896m 34:56.0 1:57.8

inc 7777 in 29:55.7

 View workout