David Speed

Log

Date Workout Score Ave Comments Action
06/29/07 35:11.0 8,611m 2:02.5

inc 8x500,3:30 rest@1:38.8

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06/29/07 12:00.0 3,200m 1:52.5 View workout
06/28/07 12:00.0 3,176m 1:53.3 View workout
06/27/07 32:00.0 7,953m 2:00.7 View workout
06/26/07 16:00.0 4,208m 1:54.0 View workout
06/25/07 12:00.0 3,125m 1:55.2 View workout
06/24/07 30:00.0 7,360m 2:02.2 View workout
06/24/07 16:00.0 4,194m 1:54.4 View workout
06/23/07 30:00.0 7,427m 2:01.1 View workout
06/23/07 16:00.0 4,150m 1:55.6 View workout
06/22/07 23:20.0 8,143m 1:25.9

8x500 r3:30 @ 1:39.8+rest metres

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06/22/07 29:28.0 7,193m 2:02.8 View workout
06/21/07 12:00.0 3,156m 1:54.0 View workout
06/20/07 12:00.0 3,153m 1:54.1 View workout
06/18/07 12:00.0 3,165m 1:53.7 View workout
06/17/07 16:00.0 4,162m 1:55.3 View workout
06/13/07 12:00.0 3,134m 1:54.8 View workout
06/12/07 30:00.0 7,356m 2:02.3

168bpm avg

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06/12/07 16:06.5 4,189m 1:55.3

inc 666m in 2:06.5

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06/11/07 30:00.0 7,329m 2:02.7

164bpm avg

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06/11/07 12:00.0 3,108m 1:55.8 View workout
06/08/07 18:00.0 4,612m 1:57.0 View workout
06/03/07 30:00.0 7,277m 2:03.6 View workout
06/03/07 18:00.0 4,648m 1:56.1 View workout
06/02/07 23:13.0 8,401m 1:22.9

inc 2101m rest in 8x500,r3:30@1:39.1 avg

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